Grapefruit with sweetener, kipper, parsley, black pepper & chilli scramble ( hence the dark colour) 1 slice wm toast with Philly , black coffee and 1 slice wm toast with light marg (1.5 syns) & marmalade ( 1.5 syns)
Potato pancake with spring onion,topped with a cheese slice (half hexa) plus a bowl of chopped apple and pear,topped with a vanilla muller and alpen light (half hexb unless I decide to syn it).