Is peanut high or low in syns? I have some in the cupboard and love it on toast but not sure of the syn value.Toast peanut butter and banana sliced on top my fave brekkie at the moment Sent from my GT-I9300 using MiniMins.com mobile app
Got my SW head back on at last. Had a whole ruby red grapefruit followed by magic pancakes,strawberries,kiwi and yoghurt. Only used half the pancake mix so will use the rest for after my tea
Is peanut high or low in syns? I have some in the cupboard and love it on toast but not sure of the syn value.
I syn it at 4 per tablespoon but a tablespoon is a lot! On bread from a 400gr loaf you defo wouldn't need a tablespoon. It seems high and it is but still a much healthier fat then butter. I have it about 2/3 times a week and feels like a real treat. Sent from my GT-I9300 using MiniMins.com mobile app
I syn it at 4 per tablespoon but a tablespoon is a lot! On bread from a 400gr loaf you defo wouldn't need a tablespoon. It seems high and it is but still a much healthier fat then butter. I have it about 2/3 times a week and feels like a real treat. Sent from my GT-I9300 using MiniMins.com mobile app
Oh my god I've just realised I've been counting 4 for a TEAspoon!!!
Grrr...totally bumped myself out of yumminess! Lol x
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Omg maybe your right and I'm wrong!!! Will search now! Sent from my GT-I9300 using MiniMins.com mobile app