Only just had mine as I had a hair appointment at 8:30 am, no lie in for me! I had 2 WW sausages, 2 rashers of bacon and scrambled egg. Syns were 1 for the two sausages and 0.5 for a scarlet of butter buds in the scrambled egg. I am now enjoying a big bowl of melon. Yum! I love weekends when I have time for a cooked breakfast!