Whats for breakfast?

[strawberry]

Berry fruit salad

 

[Mom38]

2x coffee milk from HEA and 2 syns
1x Tesco Healthy Living cereal bar 3.5 syns

 

[SaphireBlue]

I discovered a fab breakfast the other day!

1oz of dry oats (I used instant, and it worked well.)
(3) 0% fat yoghurts (iOGO 100g)
blueberries (fruit of your choice)

Layered all (3) in a covered jar/dish, put in fridge over night. (5) hours minimum.
Oats soak up the yoghurt and is absolutely yummie. I work irregular shifts with limited time and facilities at work to prepare. This breakfast is very filling.

Had to share.

 

[Mom38]

I was in a rush this morning so just had 2x HiFi bars HEB

 

[SaphireBlue]

I was in a rush this morning so just had 2x HiFi bars HEB

Like me...... always in a hurry.
HiFi bars? are these Slimming World, bought at class?

 

[Mom38]

Yeah they are . You can't get them anywhere else I don't think.

 

[SaphireBlue]

Yeah they are . You can't get them anywhere else I don't think.

As I thought. I do remember them on sell in class years ago, don't think I bought any though.

Thank you very much for your replies, good luck with your journey.

 

[Kate54]

Morning all!!
Porridge oats (HExB)
Milk from allowance
Raspberries (defrosted from frozen-free)
Banana- free
Fat free Greek yogurt - free
Sweetener - free

 

[twinkle_toes]

Bacon and mushrooms on toast

 

[Kate54]

Tomorrow I'm having porridge with Greek yogurt (fat free of course!!), probably with banana, raspberries and cherries (Berries thawed from frozen) and sweetener and a cup of my new skinny caffe coffee (French vanilla) to see what that's like

 

[twinkle_toes]

Poached egg on toast with tomatoes

 

[Kate54]

Beans on toast, might have some bacon and mushrooms too

 

[Kate54]

This morning
2 weetabix additions (HEXb)
Skimmed milk from allowance (HEXa)
Fat free Greek yogurt (free)
Apple (free) plum (free) both speed
Granulated sweetener (free)

 

[twinkle_toes]

SW fry up

 

[twinkle_toes]

same this morning!

 

[Mom38]

2 LM sausages, 2 egg omelette, beans, peppers and onions.

 

[NicMarie]

2 weetabix every morning plus one banana

 

[Kate54]

I’m planning to have porridge this morning, probably with frozen berries, banana, fat free Greek yogurt and a little milk from allowance. I make the porridge with water

 

[strawberry]

Poached egg on toast with cherry tomatoes

 

[Kate54]

Porridge this morning with berries, banana and yogurt