whats for lunch

[bunnylovesalan]

Today I had tuna with red onion, cucumber, salad, alfaria and salad cream (low fat) with a packet of baked salt and vinger crisps.

 

[Kadoro]

Today I had a lovely salad box... Lettuce, toms, onion, egg, beetroot, rice, apple etc then chicken with a packet of velvet crunch.....mmmmm

 

[busywoman]

Jacket potato, beans, 2 x Babybel light (HEA) & randomly some spinach which needs using up! Also, apple, satsuma & mullerlight.

 

[sarah5298a1]

Just made egg fried rice from the takeaway secret, omg lush! Really the secret seems to be make ur rice the day before & refrigerate. Then heat wok to hot, quickly fry an egg in it & swirl with spatula to break it up, set egg aside then reheat rice (I left out 2 tbsps oil & dry fried), add soy sauce & then just before rice finished mix egg thru & serve. Voilà

this is how i do it, only i scramble my egg for about 2 mins so its still a little wet. got some left over rice in the fridge for tea tonight.

tip: if u forget to cook rice day before - u can dry the cooked rice out in the oven - spread the rice out on an oven tray and pop in the oven until it starts to dry out and cayenne pepper is really nice in the rice too

gonna try the rice with some chopped up bacon thrown in

 

[solo12]

Today I'm going to have smoked haddock with mushy peas and salad - am upping the S/SS ready for WI tomorrow

 

[Claracluck9]

Going to have some veggie sushi from m and s and a fruit salad as out and about with work

 

[*Theresa*]

Having a hungry day so going to have pork steak with mushrooms, corn on the cob and curry rice....that'll sort me out

 

[busywoman]

Pasta salad (pasta, lettuce, carrot, cucumber, sweetcorn + 1 tbsp l/f mayo - 2syns) and a HEB pitta bread. Strawberries, blueberries & mullerlight for pudding/snack.

 

[bunnylovesalan]

Beans on toast with sprinkled low fat cheese

 

[Happy Holidays]

Buckwheat, quorn sausage, tomato, cucumber & radish, followed by fruit & yogurt.

 

[solo12]

A big salad with smoked haddock, roasted asparagus & poached eggs - yum!

 

[Claracluck9]

Big salad, light thousand island dressing and a mugshot

 

[Kia-Ora]

A big salad with smoked haddock, roasted asparagus & poached eggs - yum!

Do u syn ur haddock? I tried it a few weeks ago & loved it but someone told me I had to syn it booooo

 

[solo12]

Do u syn ur haddock? I tried it a few weeks ago & loved it but someone told me I had to syn it booooo

No I didn't syn it? It's in food optimising book as free? I wonder why? X

 

[Kia-Ora]

No I didn't syn it? It's in food optimising book as free? I wonder why? X

Ahha, just checked! I was on a green day so that's why, yippee free on EE. Shall be buying some again tomorrow, yummylicious xx

 

[solo12]

Ahha, just checked! I was on a green day so that's why, yippee free on EE. Shall be buying some again tomorrow, yummylicious xx

Yay! I absolutely love it having the same for lunch tomorrow too x

 

[Kia-Ora]

Yay! I absolutely love it having the same for lunch tomorrow too x

How do u roast ur asparagus hun? Do u put any seasoning on x

 

[solo12]

How do u roast ur asparagus hun? Do u put any seasoning on x

Just sprayed with fry light and cooked in oven for about 5 minutes, I didn't bother with seasoning coz I was using them as dippy 'soldiers' for my eggs x

 

[Kia-Ora]

Just sprayed with fry light and cooked in oven for about 5 minutes, I didn't bother with seasoning coz I was using them as dippy 'soldiers' for my eggs x

Yummmmm, that's lunch sorted tomoz thanks! X

 

[solo12]

Today I was going to have a salad with some oven cooked quorn sausages (can't stand them 'fried') but just had some scan bran with laughing cow light while I was waiting and now I'm full so salad and sausages will have to wait for an hour!