whats for lunch

[OpalLilyEats]

Popped off at M&S this morning to pick up something and ended up settling on their classic salad with santini tomatoes (binned the dressing) and half a packet of the large peeled Honduran king prawns

 

[ginlin]

Lunch today was giant couscous, roasted vegetables and chicken with peri peri seasoning....

 

[Mumma K]

I tried my first innocent veggie moussaka

I was surprised at how nice it was

 

[chiefbridesmaid]

Late lunch as I'm working until 10pm tonight so SW quiche, baby pots and a big salad

 

[Lizzzi]

Had low fat sweet chilli chicken noodles topped with peppers, mushrooms & onions. Kiwi & pk of beef Hoops & Crosses for afters.

 

[pebbles67]

I had harira soup( Moroccan dish with bulgar wheat, chicken, tomato, spices and spinach) and asparagus, broad bean & mint frittata.

 

[*Emsie*]

I had harira soup( Moroccan dish with bulgar wheat, chicken, tomato, spices and spinach) and asparagus, broad bean & mint frittata.



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Could I please have the recipes for these dishes?

 

[chocko1]

I had left over Quorn chilli with an Uncle Ben's Express Rice for 3 Syns.

 

[katttb91]

I had leftovers from last nights dinner:

- Morrocan spiced Cous Cous with coriander 1/3
- roast veg (tomato,pepper,butternut squash, onion, carrot) 2/3

followed by sw rice pudding (made with water) with vanilla mullerlight

yumyum

 

[Autumn500]

I'm wondering if anyone would be so kind as to figure out the syns in my lunch?


Tesco mixed sushi 192g
Calories 300
Sugar 16.5
Fat 4.6
Sat fats 0.8
Salt 1.7

Tesco hoisin duck salad bites 174g
Calories 115
Sugar 13.4
Fat 2.4
Sat fats 0.7
Salt 0.4

Many thanks in advance

 

[Dougal1983]

I'm wondering if anyone would be so kind as to figure out the syns in my lunch?


Tesco mixed sushi 192g
Calories 300
Sugar 16.5
Fat 4.6
Sat fats 0.8
Salt 1.7

Tesco hoisin duck salad bites 174g
Calories 115
Sugar 13.4
Fat 2.4
Sat fats 0.7
Salt 0.4

Many thanks in advance

Tesco mixed sushi: 2.5 Syns
Tesco hoisin duck: 1.5 Syns

I'm always buying those and they are quite low in Syns x

 

[MinkyDinky]

I'm wondering if anyone would be so kind as to figure out the syns in my lunch?


Tesco mixed sushi 192g
Calories 300
Sugar 16.5
Fat 4.6
Sat fats 0.8
Salt 1.7

Tesco hoisin duck salad bites 174g
Calories 115
Sugar 13.4
Fat 2.4
Sat fats 0.7
Salt 0.4

Many thanks in advance

The sushi is 2.5 and I believe the salad bites are about 1.5 -2 but with out know what free food allowances there are can't give a difinitive answer as they aren't on syns online yet. Hope that helps! Xx

 

[donna88]

having mackerel pasta salad today

 

[Autumn500]

Oh thank you so much both of you! That seems like a complete bargain synwise.I'm excited for lunch already lol xx

 

[Barmel]

had sweet chilli noodles, tine of mackerel tin tomato sauce, gherkins & pickled onions

 

[lardylady]

Batchelor's low fat chicken and herb supernoodles, vanilla muller and a banana.

 

[flabtofit]

Huge Salad!

 

[Fallen Angel]

Chicken, salad with gherkins, capers & pickled onions & SW chips

 

[Princess_Stevie]

I've just had a chilli chicken noodle salad followed by a mini twister ice lolly. Yum yum bubblegum!!

 

[Dougal1983]

2 mugshots and a handful of cherries