whats for lunch

[dudette2001uk]

I made my prawn tomato sauce soup been shopping and left it in the slow cooker to come home to YUMMY and warmed me right up ;-)



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How did you make your prawn tomato soup hun? It looks lush! Xx

 

[Katie's World X]

How did you make your prawn tomato soup hun? It looks lush! Xx

Hi Sian X
Quite a lazy recipe if I'm honest ;-)

I used asdas own tomato and chilli and peppers the one in the carton I used a full one

Asdas own chunky veg mix it had onions peppers and courgettes in it I used half the bag

I added extra peppers mushrooms red onion silverskin onions

And used asdas cooked and peeled king prawns

I chopped all my veggies put the sauce in the slow cooker then added veggies and left it for about 2 hours I always add the prawns last about 20 mins before I'm read to eat it
lovely for this weather and so EASY to do which i like a lot XxX

 

[dudette2001uk]

Sounds fab! I love lazy recipes...life's too short for all that peeling and chopping! xx

 

[Katie's World X]

Sounds fab! I love lazy recipes...life's too short for all that peeling and chopping! xx

Deffo agree with you on that one enjoy if you try it ;-) XxX

 

[Safia]

WM cheese and tom sandwich x

 

[kitty o]

Brunch today. Leftover quiche, LM sausages, beans and toms.

 

[b1rdy100]

Today was leftover mushy pea curry followed by carrot sticks, an apple, a pear and a big mug of fruit tea

 

[dudette2001uk]

Savoury rice, pickled onions, tomatoes and cucumber. Really boring lunch - didn't enjoy it at all!

 

[ginlin]

2 wholemeal rolls filled with low low cheese slices, salad and light mayo, with a packet of Squares




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[Katie's World X]

I have just had a lovely prawn pasta with bolagnaise sauce with lots of veggies mixed in looks a lot as there's lots of vegetables in there Yummy !!





X

 

[emma_88]

Pasta twists with low low cheese spread and spring onions mixed in, with loads of mixed veg and grilled chicken breast.

 

[dietmad]

my lunch today was the pumpkin and cumin soup....delicious!

 

[Tiger-lilly]

my lunch today was the pumpkin and cumin soup....delicious!

Sound's delicious. Have you git the recipe please!

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[dietmad]

Tiger lily its on the SW site but in case you cant find it:

Serves: 4

Prep time: 10 minutes
Cook time: 35 minutes
Syns per serving:

Green: FREE
Original: FREE
Extra Easy: FREE


Fry Light
1 onion, peeled and finely chopped
1.2kg/2lb 11oz pumpkin, peeled, deseeded and roughly chopped
1 tbsp ground cumin
salt and freshly ground black pepper
750ml/26fl oz vegetable stock
2 tbsp finely chopped coriander leaves

To serve
4 tbsp fat-free natural yogurt
roasted cumin seeds
paprika


. Spray non-stick saucepan with Fry Light and place over a medium heat. Add the chopped onion to the pan and stir-fry for 3-4 minutes until softened.
2. Add the pumpkin and ground cumin and stir-fry for 2-3 minutes. Season well, add the stock and bring to the boil. Cover, lower the heat and simmer gently for 20-25 minutes until the pumpkin is tender.
3. Allow the soup to cool slightly, place in a food processor and blend until smooth. Stir in the coriander and ladle the soup into warmed bowls. Garnish each bowl with a spoonful of yogurt and a sprinkle of roasted cumin seeds and paprika

 

[Tiger-lilly]

Tiger lily its on the SW site but in case you cant find it:

Serves: 4

Prep time: 10 minutes
Cook time: 35 minutes
Syns per serving:

Green: FREE
Original: FREE
Extra Easy: FREE


Fry Light
1 onion, peeled and finely chopped
1.2kg/2lb 11oz pumpkin, peeled, deseeded and roughly chopped
1 tbsp ground cumin
salt and freshly ground black pepper
750ml/26fl oz vegetable stock
2 tbsp finely chopped coriander leaves

To serve
4 tbsp fat-free natural yogurt
roasted cumin seeds
paprika


. Spray non-stick saucepan with Fry Light and place over a medium heat. Add the chopped onion to the pan and stir-fry for 3-4 minutes until softened.
2. Add the pumpkin and ground cumin and stir-fry for 2-3 minutes. Season well, add the stock and bring to the boil. Cover, lower the heat and simmer gently for 20-25 minutes until the pumpkin is tender.
3. Allow the soup to cool slightly, place in a food processor and blend until smooth. Stir in the coriander and ladle the soup into warmed bowls. Garnish each bowl with a spoonful of yogurt and a sprinkle of roasted cumin seeds and paprika

Thanks for that. My lunches seem set for next week

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[Danielle_86]

fancy a jacket potato and spaghetti hoops with a little sprinkle of cheddar(hexA) xx

 

[Tiger-lilly]

Making SW quiche for lunch. Just waiting for it to come out of the oven.

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[Safia]

2 boiled eggs, baked beans and wm toast x

 

[Laura*7]

Brunch...


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[emma_88]

Superspeed soup with carrot sticks.