whats for lunch

[lilili]

Homemade egg fried rice, followed by fruit salad and greek lemon yogurt

 

[ginlin]

Wholemeal roll (hexb) filled with chicken in light mayo (2 syns) and aacket of squares (5 syns)

 

[lilili]

Ham, cucumber and tomato on warburtons thin

 

[lilili]

Baked potato with tuna mayo, sweetcorn and cucumber.

 

[Sazmajig]

ryvita, boiled eggs, phili (HeA), and salad

 

[lilili]

Tuna mayo on a wholemeal thin

 

[Nanny Doreen]

Egg Mayo and tomato on two bread.heb

 

[Sazmajig]

crustless quiche (peppers mushrooms and tomato filling) and baked beans

 

[lilili]

Baked potatoes topped with smoked ham philly and cucumber

 

[sweetpink]

Salmon with seafood sauce and salad

 

[Texty_F]

Chicken stuffed with Philly lightest (hexa) cucumber toms pease pudding and coleslaw

Followed by rhubarb crumble n custard ( well rhubarb grapenuts and a muller)

 

[ginlin]

Finn crisp original thin crisp (hexb) topped with Philly light (hexa), smoked salmon, chives and black pepper

 

[ginlin]

And dessert!

Meringue nest (2.5 syns), strawberries and a mullerlight greek style yogurt (0.5 syns)

 

[lilili]

Prawn stir fry

 

[ginlin]

Shredded ham hock and cheese salad

 

[Nanny Doreen]

That looks lovely. What cheese is that Lynne? Shredded ham hock - sound lovely

 

[Texty_F]

Garlic chicken with egg toms and cucumber, toast with Philly lightest (hexa and b)

 

[Emmab178]

Cold roast chicken, small jacket potato with chive and onion cottage cheese. Salad with pomegranate, sweetcorn, tomato, cucumber, giant cous cous and carrot.

 

[ginlin]

That looks lovely. What cheese is that Lynne? Shredded ham hock - sound lovely

Thank you Nanny Doreen. It is Leerdammer light cheese slices, that are 54kcals a slice, so two for a hexa. The shredded ham hock is new in Aldi, and when I put it through the syn calculator it comes out as free for the whole packet!

 

[ginlin]

Cheese and tomato on wholemeal toast