whats for lunch

[JoC]

ooh sounds like your having a med day! can i just ask, how many syns for the apple when its baked? xxxxx

The apple when baked with 1 tbsp of micemeat is a HE B, the baked apple without mincemeat is 4 syns.

 

[juicygooseface]

thankyou! never seen that before i will have to give it a go! xxx

 

[babybuffy84]

Jacket potato with low low or cottage cheese and beetroot salad with some low fat salad cream yum yum

 

[Chicaloca]

I have steamed chicken breast, lettuce, toms, q, light mayo (2) and Ainsleys thai couscous (1/2). Its devine.

 

[Scanbran]

Just had 100g salmon with mixed melon pieces and a Total 0% greek yoghurt - delicious!

 

[*Emsie*]

Jacket potato, cottage cheese, beetroot, lettuce, cuc, tomato, red onion, gherkin nom nom

 

[tsmith77]

Pasta with a basil, tomato and creme fraiche sauce.

 

[Mrscush]

Jacket pot with beans and 42g (hexa) lf cheddar on, alpen light bar (.5 hexb).
Have got a banana on my desk for later today, to have before I go to the gym tonight..

 

[sweet pink]

Not very exciting today but quite yummy. I had scrambled eggs & bacon followed by a grapefruit

 

[charlies_mummy]

I had 5 scan bran with 5 light laughing cows and 2 apples on top, quite yummy x

 

[JoC]

Red day so M&S count on us marinated prawns with sweet chilli dip 1 syn and side salad

 

[Claracluck9]

Home made ratatouiile with ainsley harriott Mexican rice

 

[solo12]

A roasted chicken breast with mashed veg (cauliflower, broccoli, courgette & potato) & OXO

Not a big portion coz it's lunchtime

 

[juicygooseface]

im having scrambled eggs and quorn sausages with some mature reduced fat cheese mmmmmmmmmmmmmm xxxx

 

[bunnylovesalan]

Ham and tomatoe sandwich with coleslaw and salad, yogurt and some fruit

 

[***Saskya***]

Sainsburys BGTY Veg Lasagne!! 4 Syns... Mmm its in the office microwave now hehe!! Will have a toffee muller and a butterscotch hifi for afters xx

 

[tsmith77]

Sweet chilli sausages with grilled tomatoes followed by blueberries and melon.

 

[Mrscush]

Egg & Gammon loaf with salad, and an apple.
Have got an alpen light and some pineapple for later.

 

[rumbletummy]

A roasted chicken breast with mashed veg (cauliflower, broccoli, courgette & potato) & OXO

Not a big portion coz it's lunchtime

I like the idea of the mashed veg! Thanks xx

 

[rumbletummy]

I had one of my all time favourites... penne pasta with tuna, sweetcorn and a good squeeze of extra light mayo (syns) with a big salad... yum yum yum!!