whats for lunch

[Lisa-Lisa]

Sweet potato and carrot soup with a wholemeal bread roll x

 

[kirsty_baird_26]

Lentil, Chickpea & Chilli soup followed by a fruit salad

 

[LauraLoo]

Ham and egg salad, fat free greek muller yoghurt and an apple.

 

[sandra60]

beans and bacon on toast

 

[lentil2]

Asparagus soup (from SW mag)
wholemeal roll...HE B
Babybel light cheese....HE A

 

[timtim]

Mega salad so yummy! Who said salads are boring

 

[angwass]

For lunch today I have had Mackerel in Tomato Sauce with a 1/3 packet of Ainsley Harriott spicy cous cous (0.5 syns). I had this with lettuce, tomato, cucumber, gherkin, spring onion, orange pepper and boiled egg with a splash of Tesco light choices french dressing which is syn free.

Never in a million years did I think I would like tinned Mackerel but I really enjoyed it! x

 

[lolacola]

Salad for me too!

Consists of:
Lettuce
Spring Onions
Beetroot
Red Pepper
Silverskin pickled onions
Red onions
2 boiled eggs
28g grated cheddar (HexA)
and 2 syns worth of extra light salad cream.

 

[lizs84]

Mega salad so yummy! Who said salads are boring

<img src="http://www.minimins.com/attachment.php?attachmentid=87632"/>

Timtim, what coleslaw is that and how many syns? I love shop bought coleslaw but thought they were all too high.
Liz
X

 

[timtim]

Timtim, what coleslaw is that and how many syns? I love shop bought coleslaw but thought they were all too high.
Liz
X

Hey it's home made really simple and nice! I actually like it better than shop bought now!

1/2 white cabbage thinly cut
1 onion thinly cut
2/3 grated Carrots
Mix all together with fat free yoghurt not to much just enough that it sticks and then add some low fat mayo (I used hellmans extra low 1/2 syn per table spoon) and half a lemon juice and salt and pepper to Taste and that's it! Makes loads as well and keeps in the fridge for a good few days sometimes I add hea of cheese as well that's lovely too!
The portion I have there I counted as 1 syn to be safe x

 

[newbee89]

Salad for me too!

Consists of:
Lettuce
Spring Onions
Beetroot
Red Pepper
Silverskin pickled onions
Red onions
2 boiled eggs
28g grated cheddar (HexA)
and 2 syns worth of extra light salad cream.

Looks yummy! Well done on your weightloss. I'm 5"7 too and my goal weight is 10 stone and people think that's too little but you're nearly 9 stone and you look fab Any before/after pics?

WELL DONE!!!

 

[Lizzzi]

had a cumberland sausage on a ww petit pan(heb) with tomatoes and cucumber

 

[dippychk]

2 linda mc sausages, sw chips, brocoli, cauli and carrots. All covered in mushy pea curry sauce

 

[lizs84]

Hey it's home made really simple and nice! I actually like it better than shop bought now!

1/2 white cabbage thinly cut
1 onion thinly cut
2/3 grated Carrots
Mix all together with fat free yoghurt not to much just enough that it sticks and then add some low fat mayo (I used hellmans extra low 1/2 syn per table spoon) and half a lemon juice and salt and pepper to Taste and that's it! Makes loads as well and keeps in the fridge for a good few days sometimes I add hea of cheese as well that's lovely too!
The portion I have there I counted as 1 syn to be safe x

Wow okay! Sounds good. The ones I've made have always tasted a bit too yogurty if you know what I mean? Will have to try this. Liz x

 

[timtim]

Wow okay! Sounds good. The ones I've made have always tasted a bit too yogurty if you know what I mean? Will have to try this. Liz x

Yeah I've made it before and it's too yoghurty! I don't use as much now just enough to stick together think the lemon juice picks it up as well

 

[Jelly-Belly-2013]

Roasted Veg Couscous, salad &amp; wafer thin ham x

 

[pebbles67]

Chicken tikka salad

 

[jojogonnabeslim]

Had bacon 2 fried eggs beans n 2 plums

 

[SlimmingKitchen]

I've just had some beef steak, chicken drumstick, potato wedges, rice and salad

Sent from my iPhone using MiniMins

 

[sarah29704]

Sweet potato and carrot soup with a wholemeal bread roll x

Hi,can i ask what stock u use pls an if any other ingrediants. Is it syn free as well? Thanks