I had a brown Warburton Thin with wafer thin roast chicken and salad. Plus a packet of Special K Cracker Crisps, Rice Krispies Squares bar and bottle of Dr Pepper Zero {336cals}
2 healthy living cumberland sausages with sweet potato and chive mash, lots of veg (broccoli, caulifower and mushrooms) and a little onion gravy, 370 calories