Whats for tea tonight?

[sazzle_b]

Weve all got the leurgy in our house so going to do a big pot of chicken barley soup!x

 

[Jodie-D]

Baked bean lasagne, if I remember to buy some cheese

 

[supergran52]

Baked bean lasagne, if I remember to buy some cheese

Do you use from age frais in that? I have some to use up.

 

[ScarlettStar86]

Trying petes peanut curry tonight, only just decides and I'm a bit more excited about it than is normal I think! Haha!

 

[Mumma K]

Trying petes peanut curry tonight, only just decides and I'm a bit more excited about it than is normal I think! Haha!

I had it yesterday for dinner
and used the leftovers as a omelet filling just now
It was ace ...and if anything better the next day
next time I will make it the night before

 

[ScarlettStar86]

I had it yesterday for dinner
and used the leftovers as a omelet filling just now
It was ace ...and if anything better the next day
next time I will make it the night before

I love chicken satay and I'm really missing it so Im hoping this is a little bit like that? X

 

[donnajt]

I love chicken satay and I'm really missing it so Im hoping this is a little bit like that? X

ScarlettStar86 - I have a recipe for a gorgeous satay chicken - let me know if you'd like the recipe x

 

[donnajt]

Roast beef and all the trimmings...can't wait!

 

[chiligal]

Tesco healthy choice cumberland sausages, jacket potato, mushy peas, mashed swede and carrot and onion gravy.

 

[donnajt]

Im going to try quarter pounder beet burgers and garlicy fries from PPK, post a pic later if it looks and tastes ok

|Oh that sounds amazing...where can I find the recipe please?

 

[donnajt]

Yum Steak, Chunky Chips & Greek Salad

 

[ginlin]

Turkey Shami Kebabs, salad and wedges

 

[Dellyola]

Beef stir fry contains beef, noodles, onions, red and orange peppers and carrots. Not sure if the veg is enough to make up 1/3 super free please advise.

 

[ScarlettStar86]

ScarlettStar86 - I have a recipe for a gorgeous satay chicken - let me know if you'd like the recipe x
<img src="http://www.minimins.com/attachment.php?attachmentid=56873"/>

Ooh yes please x

 

[donnajt]

Ooh yes please x

Here you go:
Satay Chicken, Serves: 4
3 Syns on Original, Extra Easy and Green* (*Add 6 Syns if not using chicken as a Healthy Extra on Green)


For the satay chicken:
454g diced chicken breast
2 tbsp dark soy sauce
1 tbsp sweetener
1 garlic clove, crushed
1 tsp ground cumin
Fry Light
Satay/kebab skewers

For the sauce:
3 tbsp reduced fat peanut butter (smooth or crunchy)
120ml water
½ garlic clove, crushed
1 tbsp sweetener
1 tbsp dark soy sauce
1 tbsp very low fat fromage frais

1. Place the diced chicken into a dish or bowl. Mix all the marinade ingredients together and pour over the chicken. Cover and marinade in the fridge for at least 2 hours. (I didn't have time to marinade and it make little difference!)

2. Preheat the oven to 180ºC/350ºF/Gas

3. Drain the chicken, then skewer the chunks onto the kebab sticks (usually 3-4 pieces per stick) (I didn't bother just cut up chicken to bite size pieces, poured marinade over top and cooked slowly for about an 1 hour)

3. Place on a baking tray, spray with Fry Light and cook for 15-20 minutes until chicken is cooked.

4. Whilst the chicken is cooking, make the sauce by mixing the peanut butter, water and garlic together in a pan over a low heat. Heat until the sauce begins to thicken slightly, but don't worry if it seems runny as it will thicken as it cools. (I add generous helping chillies to give it at bit of a kick)

5. Remove from the heat, allow to cool slightly and then add the remaining sauceingredients. Beat until smooth and serve together with the satay, hot or cold.

 

[ScarlettStar86]

Here you go:
Satay Chicken, Serves: 4
3 Syns on Original, Extra Easy and Green* (*Add 6 Syns if not using chicken as a Healthy Extra on Green)

For the satay chicken:
454g diced chicken breast
2 tbsp dark soy sauce
1 tbsp sweetener
1 garlic clove, crushed
1 tsp ground cumin
Fry Light
Satay/kebab skewers

For the sauce:
3 tbsp reduced fat peanut butter (smooth or crunchy)
120ml water
½ garlic clove, crushed
1 tbsp sweetener
1 tbsp dark soy sauce
1 tbsp very low fat fromage frais

1. Place the diced chicken into a dish or bowl. Mix all the marinade ingredients together and pour over the chicken. Cover and marinade in the fridge for at least 2 hours. (I didn't have time to marinade and it make little difference!)

2. Preheat the oven to 180ºC/350ºF/Gas

3. Drain the chicken, then skewer the chunks onto the kebab sticks (usually 3-4 pieces per stick) (I didn't bother just cut up chicken to bite size pieces, poured marinade over top and cooked slowly for about an 1 hour)

3. Place on a baking tray, spray with Fry Light and cook for 15-20 minutes until chicken is cooked.

4. Whilst the chicken is cooking, make the sauce by mixing the peanut butter, water and garlic together in a pan over a low heat. Heat until the sauce begins to thicken slightly, but don't worry if it seems runny as it will thicken as it cools. (I add generous helping chillies to give it at bit of a kick)

5. Remove from the heat, allow to cool slightly and then add the remaining sauceingredients. Beat until smooth and serve together with the satay, hot or cold.

Sounds gorgeous thanks! X

 

[solo12]

Pasta n sauce with added veg

 

[mamaboo3]

Seeing as I have loads of anything goes pie left over I'm going to have that tonight and prepare my Caribbean stewed chicken for tommorow yummmm

 

[Zanna]

The chicken pie from this months issue of SW magazine, mmm looks and smells good so far (have the filling in a pot bubbling away) only difference I've made is to make it without the green beans as I can't stand them

 

[ScarlettStar86]

The chicken pie from this months issue of SW magazine, mmm looks and smells good so far (have the filling in a pot bubbling away) only difference I've made is to make it without the green beans as I can't stand them

Ooh I made that the other week, was lovely!