Whats for tea tonight?

[curlywurly21]

Homemade low syn/no syn chicken and mushroom risotto...very nice.

 

[Combat_Teejay]

lemon and herb chicken with new potatoes and salad syn free but treating myself to raspberry jelly and raspberries for tea (2.5 syns)

 

[rosierose15]

Chicken shish 6 syns and half portion of ships 8 syns with lots of onions and lettuce mmmmmm

 

[K9KT]

Super Noodles and crispy sweet curly kale (tastes like crispy seaweed) feels like you're having a Chinese and all free

 

[Jenna88]

 

[sassjp]

Prawn stir fry

 

[Hayley_l_jones]

Super Noodles and crispy sweet curly kale (tastes like crispy seaweed) feels like you're having a Chinese and all free

Do you make the crispy sweet curly kale yourself or buy it like that? If you make it yourself how do you do it? I LOVE crispy seaweed

 

[Aaleigha]

syn free quorn cottage pie with celeriac and potato topping (might shove my healthy a of cheese on that
with purple sprouting broccoli and cauli

 

[Dellyola]

Spag Bol. With fruit for pudding

 

[K9KT]

Do you make the crispy sweet curly kale yourself or buy it like that? If you make it yourself how do you do it? I LOVE crispy seaweed

I make it myself, tastes really nice got the recipe off here from Pete (bilsat) I think. It's basically a bag of curly kale (take the chunky stalks off) spray a baking tray with fry light lay and then spread the curly kale out and spray with fry light and cover with sweetener! Keep checking and take out the bits that have gone crispy or will burn. Move the kale around in the tray a bit to evenly cook. Takes about 10 minutes depending on oven it tastes so nice and can be used as a snack too as super free!

 

[M Louise H]

OH has just gone to pick up a whole fresh salmon - think I'll be having that tonight....and tomorrow....and the day after.......

 

[spinme307]

we're having spicy chicken drumsticks which are marinating in the fridge with potato wedges & lots of salad

 

[Trash]

This has yet to be cooked - lasagne using aubergine instead of lasagne - and also using pasta n sauce (cheese n broccoli) as the topping x2 packets.
I've syned the whole dish as 6 syns for sprinkle of grated low fat cheese and parmesan ;o) Wonder if my guests will know its SW friendly!

 

[mamaboo3]

Lamb shish with loads of salad mmm

 

[Keldelacoe]

Veggie lasagne

 

[elysium]

new potatoes, quorn burgers and syn free coleslaw.

 

[danadee23]

im having an indian take away with the girks im either having an chicken rogan josh with plain rice and salad ( 5.5 syns) or a dry baked tandoori chicken with salad ( FREEEEEE)

 

[jojogonnabeslim]

Sw chips mushy peas n a pasty 8 syns so worth it! Will be nibbling on various fruits later on!

 

[LindseyandMatthew]

baked bean lasagne, sw chips and salad

 

[bubblybooboo]

Mmmm judt had a quiche, mixed tub of quark with 6 eggs, 4x laughing cow light triangles, lean ham, cooked mushrooms, sweetcorn, peppers then cooked for half hour then sprinkled low fat cheese on top (made two quiches) one for dinner and one to go cold for snacks or lunch tomorrow

All this with sw chips, salad and corn on the cob