Whats for tea tonight?

[Legomom81]

I think we're having pork chop topped with cheese and apple sauce if I have the syns. Baked spuds and salad. Yum!! It's pretty much my favourite tea even when I'm not dieting but now I just ration how mad I go with the cheese haha.

 

[donna88]

salmon and prawn carbanara

 

[honeypop]

Chicken tikka masala with egg fried rice. And garlic bread all free and healthy extras

 

[Kwise1]

Spicy Sausage Pasta

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[Souffle]

Jacket potato with beans, cheese, coleslaw and salad

 

[law3a3m]

KFC style chicken with chips and salad. Making extra chicken to take for my night shift with salad and jacket potato and beans

 

[Beth11]

Grilled spicy tiger prawns

 

[Beth11]

I have had the Chicken Tikka Masala five times in fourteen nights. I'm obsessed with it!!!! SO GOOD.

 

[jillian_smith]

Im going to try the crispy chicken (like KFC) with chips and a salad - looking forward to it! x

 

[jc1976]

I have had the Chicken Tikka Masala five times in fourteen nights. I'm obsessed with it!!!! SO GOOD.

What one is it Beth, I made the one from the magazine but I found it a bit bitter x

 

[Beth11]

I make it will Tikka powder, fat free natural yoghurt and lemon juice then grill the chicken for a little bit then put it in a pan with some fat free creme fraiche/ Quark I also add tomatoes and mushrooms. Less ingredients than the magazine one

 

[Beth11]

What one is it Beth, I made the one from the magazine but I found it a bit bitter x

Sorry please see my post above - forgot to quote you.

 

[pebbles67]

The very famous chicken cake with mash, broccoli and gravy - cant wait .

 

[jc1976]

I make it will Tikka powder, fat free natural yoghurt and lemon juice then grill the chicken for a little bit then put it in a pan with some fat free creme fraiche/ Quark I also add tomatoes and mushrooms. Less ingredients than the magazine one

Could you send me you exact recipe, I'm craving chicken tikka masala it's my favourite x

 

[Squiggle82]

Bacon and pea risotto with some creme fraiche stirred through

 

[Squiggle82]

Jacket potato with beans, cheese, coleslaw and salad

Thats one of my favourite meals..simple but delish!

 

[jillian_smith]

I make it will Tikka powder, fat free natural yoghurt and lemon juice then grill the chicken for a little bit then put it in a pan with some fat free creme fraiche/ Quark I also add tomatoes and mushrooms. Less ingredients than the magazine one

This sounds lovely - will need to give it a try
xx

 

[newbee89]

went over my syns yesterday so trying to have a day with less than 3 sys so I'm thinking something along the lines of baked potato with beans, 'fried' egg, 2 slimmers choice sausages (free) and lots of fried mushrooms/onions and peppers. Sounds so yummy! Only downside is it'll be about 8.30 by the time Im eating it as im going to the gym first! x

 

[Beth11]

This sounds lovely - will need to give it a try
xx

It's actually in the 7 days, 7 ways booklet but I just add tomatoes and mushrooms to boost the superfree!

 

[Ruthie-D]

Hi everyone, all your meals sound soo lovely,so I thought I would join in if I may? Tonight I am having the super-free creamy curry with added chicken, onion and peas, served with a spicy veg fried rice and carrot's.