I just had a delicious dinner. Salmon fillet baked with a tablespoon of jalfrezi paste smothered on top (2.5 syns for the paste). Served with a lovely rice made by frying up an onion and pepper with cumin seeds, add the boiled rice when the veg is soft and browning, added the juice from a lime and a big handful of chopped coriander, and a tomato and red onion salad. The rice was so good, I'm doing it again so I can have some for lunch!