Whats for tea tonight?

[dudette2001uk]

Having myself a cheeky gin or two tonite

Liquid diet hey! I love it! xx

 

[RebekahR]

Fruit platter - Clementines, melon and blueberries

Boiled egg, quorn hot dog and peppers to nibble

Weird but fancy a picky tea

 

[OpalLilyEats]

Bean burger with salsa, garlic potatoes and salad

 

[beachbabetobe13]

Chicken,peppers and onions in SW bbq sauce,chinese flavour rice,mixed salad and ww pitta

 

[*Emsie*]

Bean burger with salsa, garlic potatoes and salad

What recipe did you use for the burger please?

 

[OpalLilyEats]

What recipe did you use for the burger please?

Hey Emsie!
I rinsed and drained a tin of kidney beans then put in a pan with cold water, brought to the bowl and it simmer for 10 mins to soften slightly. I then mashed them up in a bowl with a potato masher and added half a very finely chopped onion and 1 slice of the small 400g WM bread which I'd breadcrumbed along with half an egg white I had left over, chopped coriander, salt, pepper, cumin and chilli powder (as much as you like - I used loads) and a heaped dessert spoon of Tesco's cool salsa.

This made 4 smallish burgers and they freeze really well for a quick midweek meal. I grill them on each side for about 4-5 mins until cooked through.

The syns are minimal too - just the salsa and bread which is very little when divided by 4!

Enjoy

 

[Debridger]

Green day today
Chickpea curry (using blended mushy pea curry as a base sauce), spinach & lentil Dahl, courgettes and mushrooms with black onion seeds, a pretend naan - using HEB pitta and rice with cucumber raita - and totally syn free
(He gets a real naan)

 

[xxLynnexx]

I'm going to make homemade bbq chicken pizza! Can't wait! Will post pics later! xxx

OMG! That was bloody gorgeous! And syn free! move over domino's! Thanks to Haylesm for the syn free bbq sauce recipe, it was fab on the pizza! xxxx

 

[*Emsie*]

OMG! That was bloody gorgeous! And syn free! move over domino's! Thanks to Haylesm for the syn free bbq sauce recipe, it was fab on the pizza! xxxx

View attachment 94012View attachment 94013View attachment 94014Looks great, is it a smash base?View attachment 94016

Looks great is it smash base?

 

[Texty_F]

Beef Kofteh Meatballs and Pilau Rice

 

[Haylesm]

OMG! That was bloody gorgeous! And syn free! move over domino's! Thanks to Haylesm for the syn free bbq sauce recipe, it was fab on the pizza! xxxx

<img src="http://www.minimins.com/attachment.php?attachmentid=94012"/><img src="http://www.minimins.com/attachment.php?attachmentid=94013"/><img src="http://www.minimins.com/attachment.php?attachmentid=94014"/><img src="http://www.minimins.com/attachment.php?attachmentid=94015"/><img src="http://www.minimins.com/attachment.php?attachmentid=94016"/>

Oh Lynne! I'm jealous!!!! That looks amazing!
Defo gonna try that! Thanks

 

[Safia]

2 quorn cumberland sausages (2syns), broccoli, new pots, baked beans, hexa cheddar cheese x

 

[xxLynnexx]

Oh Lynne! I'm jealous!!!! That looks amazing!
Defo gonna try that! Thanks

I can't believe how good it was, never thought it would taste like pizza! How wrong was i! xxxx

 

[Dougal1983]

Maylasian red pepper and chicken curry from the Taste of Asia book tonight- can't wait

Amazing! I left out the cornflour to make it Syn free

 

[xxLynnexx]

Looks great is it smash base?

Hi emsie, yeah its smash base and i added garlic and herbs, yum! xxxx

 

[donna88]

speedy prawn curry from the curry heaven cookbook with rice and chips

 

[SlimmingKitchen]

Homemade chicken goujons (3 syns)





Sent from my iPhone using MiniMins

 

[*Emsie*]

Hi emsie, yeah its smash base and i added garlic and herbs, yum! xxxx

I've still never tried it, yours does look yum x

 

[Beck70]

Chicken byriani was good, have some left over for my lunch tomorrow

<img src="http://www.minimins.com/attachment.php?attachmentid=93475"/>

This looks very yummy, what receipe did you follow? Xx

 

[Beck70]

Hi, Its just the original slimming world chicken curry recipe, i will print it below, took a while to make but worth the effort! xxxxx

2 large onions, sliced
568ml/1pt chicken stock
2 tsp turmeric
3 cardamom pods
1 x 2.5cm/1in piece cinnamon stick
4 black peppercorns
4 cloves
1 tsp ground coriander
1 tbsp peeled and grated root ginger
1 tsp ground cumin
½ tsp mild chilli powder
3 garlic cloves, crushed
4 skinless and boneless chicken breasts, sliced
283g/10oz fat free natural yogurt, bought to room temperature
salt
2 tbsp chopped coriander leaves, to garnish

1. Put the onion and 426ml/¾ pt of the chicken stock in a large, heavy-based saucepan. Cover the pan, bring to the boil and then boil for 10 minutes. Reduce the heat, uncover the pan and cook gently for 20 minutes, until the onion is tender, golden and syrupy.

2. Add all the spices and garlic to the pan, and cook for 3-4 minutes. Then add the chicken and cook for a few minutes to coat in the spices, then stir in the remaining chicken stock.

3. Cover the pan and simmer very gently over a medium heat for 20 minutes until the chicken is cooked.

4. Transfer the curry to a large serving bowl. Add 4 tbsp of the cooking sauce to the yogurt and stir well. Gradually add the yogurt into the curry, stirring continuously.

5. Season to taste with salt, and serve immediately with boiled rice (Free on Extra Easy and Green or 2 Syns per 28g/1oz boiled on Original), and garnish with the chopped coriander.

Will have to give this a go x