lizziecerys
Member
Quorn Sausages, Mashed Potato, Peas, Sweetcorn and Cauliflower Cheese 
Whats for tea tonight?
- Thread starter maypole
- Start date
hollys nan
Gold Member
Feeling hot hot hot chilli, boiled brown rice. (green day). Fruit and yoghurt of course. No Alpen Light coz I am using my other b for the mince. Been a little piggy today and had lattes (2) and choc fudge cake, oh and a biscuit!!! The joys of being at target, but cant do that too often.
hollys nan
Gold Member
I wouldnt mind only the cake wasnt that nice really!! grrr
yoyonomore2012
Full Member
Having a non sw indian takeaway tonight. I know it's naughty but you know i had a 4lb loss which i havent had before in about a year lol
Back on track 2morrow ...
Back on track 2morrow
...
OpalLilyEats
Gold Member
Dougal1983
Proud Mummy
Got a Syn free quiche in the oven for later- that's free on Red isn't it? Will have with some extra veg as its full of veg anyway!
faye cheshire
Silver Member
gammon with peas sweetcorn and galic sweet potato mash. I am resisting the onion sauce my hubbie is having. later will maybe have strawberries and low low fat natural yoghurt
Faye Cheshire
Faye Cheshire
faye cheshire
Silver Member
gammon with peas sweetcorn and sweetpotato and garlic mash and carrots
racheleast
New Member
Sounds yummy, how do u make this??Chicken peanut butter curry
Danni86
Gold Member
There's a thread in the recipes section called Pete's Recipe Book, I've also pasted it below
Pete's Peanut Butter Chicken (2013)
Serves 2
Ingredients
¼ tsp Crushed chilli flakes
½ tsp Madras curry powder
1 Onion, finely chopped (s) (sff)
1 tsp lemon juice (ss) (sff)
1 tsp Turmeric
1 tbsp. Sweetener
2 level tbsp. Peanut butter (9syn/2=4.5 syns per person)
2 tbsp. Skimmed milk
2 tbsp. Dark soy sauce
50g Frozen peas (ff)
100g Long grain rice (ff)
250ml Passata (s) (sff)
300g Chicken Breast, cubed (s) (ff)
Ground black pepper
Method
In a pan, sprayed with frylight, cook the chicken until the meat goes white, remove & set aside.
Cook the onion until it's soft, add the chilli flakes, curry powder, pepper, lemon juice, sweetener, milk, soy sauce & passata, mix well, add the peanut butter, heat until it starts to thicken, return the chicken to the pan & simmer on a low heat for 10 mins or until the chicken is cooked through.
While the chicken is cooking, add the rice to a saucepan, add 3 times the quantity of water & turmeric (for colouring), add a pinch of salt, cook until the water has been absorbed, remove from the heat, tip into a sieve & run under a hot tap. Place the sieve on top of the saucepan, add the peas, cover with a lid & return to the cooker & on a low light allow to steam for a few minutes. Plate up.
Siggy74
Silver Member
I'm not sure what the dish I made is actually called. It was just a mixture of ingredients I threw together. Fresh basil chopped, Italian Herbs, Thyme, Mixed Herbs (I'm a herb freak), salt n pepper, onion, chopped cherry tomatoes, garlic, 2x chicken stock and 1x beef stock, peas and diced Chicken and 1 very small peeled and cubed potato all mixed together simmering on the hob for 2 hours at the lowest heat possible. Served with Broccoli and Sprouts. OMG it was beauitful Plenty left over for tomorrow too. Totally Syn Free also, yay.
Plenty left over for tomorrow too. Totally Syn Free also, yay.
Allimack
Silver Member
Yer SW KFC looks AMAZIN!!!!!
Mine never looks anything even remotely like that!!! Wud u mind sharin how u make it pls? Thanks in advance!
chocko1
Gold Member
My absolute favourite - oven baked risotto with mushrooms, chicken, cherry tomatoes and cheese in it. Served with roasted butternut squash with garlic and vine-ripened tomatoes. I called into the farm shop earlier (where I bought the squash) and bought some local strawberries so for after, we'll have an Eton Mess, all for 3 Syns. Bliss! Shame my partner doesn't come in until 8.45 tonight - the anticipation may kill me off!
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