Roast chicken with salad, jacket potato with HEX cheese in, half an Uncle Ben's Express Chicken Rice, cold - to act as a portion of rice salad (0.5 Syn), farm fresh boiled egg and some Synned mayo. OK, so I'm hungry! Oh, yes, I've not had my HEX B yet - could even had some bread too! No, only joking! If I can manage any, later, I've got a bowl of fresh raspberries and strawberries in the fridge. Oh, don't you just love Slimming World!