Whats for tea tonight?

[strawberry]

5 spice chicken with cantonese vegetable rice

 

[luluwat]

Steak sw chips and mushrooms...with bearnaise sauce...can't find the syns online so have to use 20:1 rule and it comes in at a whopping 13 for half the pack. Think I'll have to have a quarter!

 

[ruddyduck]

Jacket spud with chicken style pieces, peppers, onions and Philadelphia mushroom sauce(4) and salad leaves

 

[Target12]

Rosemary chicken, salad, pitta

 

[balletpumps]

Chilli

 

[flowergirl]

Jacket potato with tuna

 

[pippalata]

Roast dinner with chicken, potatoes, sweet potatoes, parsnip, baby carrots, cabbage, broccoli, Yorkshire puds (4) and gravy (3)

 

[flowergirl]

Chicken black bean sauce with boiled rice

 

[solo12]

Mild chicken curry (from the calendar included with new mag) with boiled rice & grated veg (cabbage, carrot & onion)

 

[Danni86]

Greek chicken

 

[charlotteann]

Potato rosti, gammon and egg stack from the new magazine

 

[Texty_F]

SW quiche with added corned beef and loads of veggies and salad - with pease pudding nom nom

 

[kimbydesign]

Had one of my favourite off plan dishes tonight, but adapted it to make it syn free.

Marinated lime & ginger chicken with seasoned wedges.

Marinade:
The zest of 1 or 2 limes (depending on taste, I used 2)
The juice from 2 or 3 (I used 3) limes
3 teaspoons of ground ginger
3 teaspoons of corriander
2 teaspoons of crushed chillies
1 teaspoon of smoked paprika
2 chopped/crushed garlic cloves
1/4 cup water for syn free or 1/4 rapeseed oil.for syns.
Whole skinless, boneless chicken breasts.
Sit them in the marinade for 3 hours before cooking them (in the marinade) at 170°c in fan oven. I always guesstimate timing.

Syn free chips, boiled & prepped, sprinkle smoked paprika, corriander, ginger, black pepper & garlic salt on them before spraying with fry lite & oven baking.

I served with cottage cheese & iceland country mix veg, steamed.

 

[luluwat]

Marinated chicken and prawns in baby gem lettuce with egg fried rice and pak choi.

 

[shezam]

Simple spag bol tonight

 

[rubyeskimo]

Jacket potato with cottage cheese, 2 x HEA of grated cheese and salad.

 

[louise1982]

2x heck chicken sausages (1 syn) SW wedges, roasted butternut squash and tomatoes.

 

[Another Tracy]

chicken breast and half a packet of savoury rice adding extra mushrooms and a salad, followed by melon I think. Simple but I've had a busy day and don't want to 'faff' about too much

 

[SummerDiary]

Roast chicken joint with gravy, couscous and a big pile of carrots, cabbage, leeks and peas

 

[McNaughty]

Witches Brew Stew! Sounds more exciting than it is lol!

It's a butternut & minced beef stew with cannellini beans & spinach.