StarkidPotter
Member
Roast chicken with syn free gravy, carrots, broccolli, asparagus, roast potatoes and toffee mullerlite for dessert yum!
mrsjoyt said:were having sunshine soup. (sweetcorn and yellow pepper) yummy x
This sounds yum! What's the recipe? Xx
nodge said:Just done a stir fry, to be fair I'm not much of a cook but i've had a go at throwing something together. Not much can go wrong with a stir-fry.
I coated chicken strips in Chinese Five Spice before frying it in fry light, added the mixed veg before throwing in a couple of shakes of soy sauce.
I used the Amoy straight to wok noodles (1 syn per bag?) before frying in an egg to finish.
Quite impressed with myself, think it would have been nice with a bit more kick and a touch of garlic next time though.
mrsjoyt said:1litre of chicken stock.
1 yellow and 1 orange pepper
500g frozen sweetcorn
salt and pepper to taste
2tbsp garlic oil.
pre-heat oven to 230'c, wrap a small roasting tin in tin foil. cut the peppers into slices and pour over the garlic oil. swish about to completely cover and then face the peppers shiny side up. put in the oven to cook for 25mins.
meanwhile put the chicken stock into a pan and add the sweetcorn, bring to boil and then simmer for 25 mins.
once both are ready with a slotted spoon take a small breakfast bowl worth of sweetcorn out and set to one side. Blitz the peppers and sweetcorn soup until 'rustic' looking and add the bowl of sweetcorn back in.
season to taste. Makes loads. I add a syn for the oil but tbh you dont really get enough into the soup to syn.
enjoy xx