I'm on nights from tonight, but I'm preparing stuff to take in with me! I'm doing a meal based on a recipe from the TV series/book 'Economy Gastronomy' and I mix chicken thighs/drumsticks (skin off) in a bowl with fat free natural yogurt, sweet chilli sauce, curry powder, ground ginger and crushed garlic then cook in a hot oven! It goes all sticky and yummy! I put 3 tbspns SCS in and count my 1/3 of the whole lot (3-4 pieces) as 2 syns. I make a savoury rice with mushrooms, red onion, red pepper, red chilli, peas and tomatoes spiced up even more with garam masala and turmeric! Yum X