Purplebint
Silver Member
Depending on brand between 1.5 to 2 syns per tbsp, call it 2 to be on the safe side
Purplebint said:Chicken, butternut squash and chickpea curry topped with green chilli, saag aloo, brown rice, coriander and homemade lime pickle
Grizzly_man said:Medium rare steak, rocket, actifried peppers and red onion, Greek salad
<img src="http://www.minimins.com/attachment.php?attachmentid=28378"/>
Bunnylush said:Chips and butternut squash chips? Edited to say they are examples not my tea lol, although my tea will be bns cubes ham salad again
How was the lime pickle??? And how long have you left it?
If you actifry/airfry things are they still free?? (i.e SW chips)
SammieAnn87 said:what was this like?my OH loves mushy peas but im not all that keen...i dntno weather t try makin this curry or not?x
Not got my password with me at work . Please can someone sun Jamie Oliver perfectly spiced ham ? Calories 34 sugar .4 fat 1.2 saturates .4 per slice thankyou x