lentil2
Gold Member
I must say, when I am on the right track with my eating, I feel like I can tackle most things. It makes me feel positive and in control.
When it all goes t1ts up and I lose the plot and eat badly, everything else in my life seems to suffer too. I can't be bothered to do stuff, everything is such an effort and that, in effect only makes me want to eat more!! It becomes a vicious circle....
I try to look at it like this....If I can make life easier for myself by choosing what I put in my mouth, then its got to be worth it.....right? We owe it to ourselves.
We all know deep down, that eating the wrong foods does not solve how we feel, infact it has the opposite effect....it makes us feel a whole lot worse.
So why do we do it to ourselves?
I'm afraid I don't have that the answer to that....
When it all goes t1ts up and I lose the plot and eat badly, everything else in my life seems to suffer too. I can't be bothered to do stuff, everything is such an effort and that, in effect only makes me want to eat more!! It becomes a vicious circle....
I try to look at it like this....If I can make life easier for myself by choosing what I put in my mouth, then its got to be worth it.....right? We owe it to ourselves.
We all know deep down, that eating the wrong foods does not solve how we feel, infact it has the opposite effect....it makes us feel a whole lot worse.
So why do we do it to ourselves?
I'm afraid I don't have that the answer to that....
