Whats occurring?

Tell me about it . Do you eat a lot of fruit and veg? I buy a lot of frozen veg now saves money and no waste. Lots buy frozen fruit too but I think it goes too soggy so still buy fresh which can work out quite expensive x
 
Texty_F said:
Tell me about it . Do you eat a lot of fruit and veg? I buy a lot of frozen veg now saves money and no waste. Lots buy frozen fruit too but I think it goes too soggy so still buy fresh which can work out quite expensive x
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Well I'm starting to eat more I brought plenty of frozen onions and peppers cos I put them in most meals I make and I brought frozen and fresh fruit hopefully mine won't go too soggy if not maybe I could dry it with kitchen roll x
 
Evening all well my shopping came but not until late morning so has breakfast at lunch time so planned a late lunch but felt rubbish so ended up falling asleep missing lunch. Need to make sure I try get 3 meals in each day. Got a quick question how late at night do ppl eat it's the time I get hungry but know eating at night can be bad for you. Hope you are all ok X
 
According to my Consultant you can eat as late as you like it wont affect your losses. I usually have my tea between 5 and 7, then I snack later on fruit etc. Last night I used my healthy extras on a cheese sarnie that was about 11pm.

People work shifts so im sure some have no choice but to eat late at night. All you can do is see how you go hun, everyone is different. x
 
Texty_F said:
According to my Consultant you can eat as late as you like it wont affect your losses. I usually have my tea between 5 and 7, then I snack later on fruit etc. Last night I used my healthy extras on a cheese sarnie that was about 11pm.

People work shifts so im sure some have no choice but to eat late at night. All you can do is see how you go hun, everyone is different. x
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Thanks hun. I just had a cherry bakewell alpen bar for a sweet fix. Thought may try use some of my syns guess I gotta play it by here and see if I loose xx
 
Its new to you so its just a case of getting your head around the plan. It will all fall into place. Are you doing Extra Easy? x
 
Ive only ever done EE, I love my meat too much to do green lol. Its whatever works for you chick. Did your consultant tell you to keep a diary for the first 4 weeks just to keep you on track? x
 
Texty_F said:
Ive only ever done EE, I love my meat too much to do green lol. Its whatever works for you chick. Did your consultant tell you to keep a diary for the first 4 weeks just to keep you on track? x
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I'm doing it from home like I did before. But didn't last long due to head not in right place. But I got a diary on here might start a new one for this fresh start x
 
If your starting the plan a fresh I'd start a new diary, new broom sweeps clean and all that.

How long is it since you last did it? Just make sure you check your hex's and syn values haven't changed x
 
Texty_F said:
If your starting the plan a fresh I'd start a new diary, new broom sweeps clean and all that.

How long is it since you last did it? Just make sure you check your hex's and syn values haven't changed x
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I've got the 2013 low syn snacks and free food books so hoping not changed too much I tend to look on here if stuff I don't know. Can you confirm is it 250 ml of semi skimmed milk. X
 
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