If you've done the crime you do the time.......my recent crime was stuffing my face while on holiday the time was facing the scales and a whopping gain last night! Now to refocus!
i've just found this while looking on a tumblr site and it just fits in to my personal belief that you have to have your head in the right place to achieve your goals and keep the weight off.
"You must learn a new way to think before you can master a new way to be" - Marianne Williamson
I never regret it when I do it, but I always regret it when I don't.......about exercise but could apply to sticking to plan ......and other things to!