Whats your new SW food discovery??

[JoC]

Omg I've just eaten one of these and put it through the syns calc it's saying 20 not no syns I'm mortified

I have just got the packaging out and rechecked for some reason it now comes up as 1 syn on EE & Red 9 1/2 on green. This is with salmon and dried potato as free foods
Copy of info from syn calculator
1 Syn per package/portion on Extra Easy
9½ Syns per package/portion on Green
1 Syn per package/portion on Original
Start Again

I am sorry if my information was miselading i did input the information per portion size twice last week and it showed as free. I have reinput today and now it is 1 syn so not as bad as you thought.​

I also inputted the information into the syn calculator for the Thai chilli fish cakes that are listed on the sw website as free and they come up as 1/2 syn on EE & red or 8 on green​

½ Syn per package/portion on Extra Easy
8 Syns per package/portion on Green
½ Syn per package/portion on Original

Start Again

Once again apologies for any confusion but they are at the worst 1 syn each

 

[jojogonnabeslim]

omg me want flumps now!

got 11 flumps from morrisons for £1 not bad at 1.5 syns wish they were bigger though lol dib dabs are 4.5 syns so got some of them as well

 

[JoC]

Ooh flumps, i haven't had those for years, will have to go to morrisons

 

[kirstabubble]

That sounds lovely! A real treat. How many syns do you allow for the cooked banana? I've not had any cooked fruit since started sw and don't know where to find the syns!

I think it's supposed to be four syns!! But if you chopped it up rather than mashed it, I'd say that was free personally xx

 

[silly sausage]

I have just had a bag of M&S Chilli mini rice cakes and they were tooooo nice!!

90 calories a bag so 4.5 syns. 7.9% fat.

Five bags for £1.99.

 

[gonnabesmall]

My new one is options (made with milk from your HEA) with a Flump dipped in- gorgeous!

are those flumps the great big long ones,or just the normal sized ones?

 

[jojogonnabeslim]

are those flumps the great big long ones,or just the normal sized ones?

I wish no they are the normal size

 

[soccermom]

Chickpeas mixed in with my roast veg for the last 15 mins mmmmm.

How did I not know about these

 

[gonnabesmall]

I wish no they are the normal size

lol,is that them in pic,thats good for 1.5 syns,im off to morrisons now,thank youuuuuuuuuuuuuuuuuuu x

 

[Blondee]

My new sw discovery is mug shots... I loved them and thought because they are so gooey and saucey that they'd be full of syns but apparently some are free so makes a lovely light lunch or mid afternoon snack!! Good luck to u all xx

 

[Clareel]

I love these rice cakes, 2.5 syns each and great when you need chocolate lol.

 

[big bear]

I love these rice cakes, 2.5 syns each and great when you need chocolate lol.

Great only 2.5 syns, i lived on these last time i did SW & I couldn't remember the syn value. They are great with a cup of tea.

 

[bouncer]

Think I'll be giving that one a try

Thanks

wow your weight loss is so steady i do great for 3 weeks then star week i always put on!!!!! help im on ee onlt been doing sw ten weeks lost 17 pound

 

[grumbletumble]

Flake (1.5syns) and fat free vanilla yog- yummy for pud....even better with strawberries

 

[gonnabesmall]

found these today in the pound shop.do you think the syn value will be the same as flumps,there fat free , dunno if that helps

 

[gonnabesmall]

sorry pic wouldent show up,try again

 

[kirstabubble]

sorry pic wouldent show up,try again

Well after a google, I've sort of found out that 100g is 331kcal so 16.5 syns per 100g. Depends how much each one weighs really

 

[gonnabesmall]

right i just weighed 1 and it is 10g,i cant work out the syns...HELP

 

[grumbletumble]

I think thats 1.65 syns each...so if you have 3 that's just about 5 syns

 

[gonnabesmall]

cheers hun.couldent i just round it off to 1.5 syns?