jillymeg123
Full Member
Wow the above sounds amazing! I just tried an experiment to get me to use my HEB instead of going straight to syns!! It may not be everyone's cup of tea but i enjoyed it, you can change quantities and flavourings to suit:
mash 2 weetabix with some flavoured squash or water, into about 100g of no fat fromage frais, (I had a large 500g pot half empty so mashed straight into it) then added some sweetners and vanilla essence (or rose water or cinnamon etc). Mix well till weetabix all blended.
It was lovely straight from the pot but i choose to make 10 little cakes and put them on a plate in the freezer - lush and they last longer when frozen. So they will onoly count as 1 HEB no other syns.
Also the danone activia light vanilla flavour yoghurts taste just like carte dor vanilla lite ice-cream after being in the freezer for about 2 hours (check it doesn't go icy, the timing takes a bit of trial and error depending on your freezer settings.)
enjoy!
Thanks Rhi99, this sounds scrummy - almost like ice-cream cake I should imagine! I suppose you could use scan-bran too, and could also use mullerlights etc.! Just off to try and find a teeny bit of space in my freezer ...... ! When I have cereal I always use sf squash instead of milk anyway, so I have my hea milk left for plenty of filling cups of coffee!