Whats your new SW food discovery??
- Thread starter Roz V
- Start date
lifstooshort
Member
Hi I keep seeing posts that have the kettleworx programme in, can u tell me more about these please, have they helped with your loss? I was thinking of trying them but I dont want to get heavier!
Sam
Sam
icklerockchick
slow but steady!
Sugar free milkshake syrup :-D only 6 calories per 100ml and you use 25ml in a serving so I guess that makes it SYN FREE :-D
*soon-to-be-slim*
Silver Member
If you love spicy food then this is a must!! Tesco in chilled cabinet.... Levi Roots, Reggae Reggae chicken with curry sauce..... on the syn calculator it works out at 1 1/2 syns for half the pack.. I ate both for 3 syns with salad and pinapple cottage cheese!! Total curry heaven!!! YUMMY!!!
Keldelacoe
Vintage Virgin Vegan
*soon-to-be-slim* said:
Oh I'm def trying that thank you x
Bernie74
Full Member
information
Serves: 4
Prep time: 15-20 minutes
Cook time: 20-25 minutes
Syns per serving:
0.5
ingredients
4 salmon fillets, skinless & boneless
4 tsp soy sauce
2 tsp honey
2 tsp fresh chilli
4 pak choi leaves
4 servings of dried noodles
To Serve
Stir fry vegetables of your choice
method
1. Preheat the oven to 200°C/Gas 6. Put half a tsp of soy sauce on each salmon fillet and rub in, then half a tsp of honey and half a tsp of the chilli on each of the salmon fillets too. Place the salmon on top of the pak choi and wrap them up in an individual tin foil squares.
2. Place in the oven and cook for around 15 minutes (or until the salmon is cooked through).
3. While the salmon is in the oven, prepare and stir fry your vegetables, and keep warm.
4. When the salmon is nearly ready, cook the noodles as per packet instructions, then drain thoroughly and place one portion on a warmed serving plate and do the same with the other three portions of noodles.
5. Remove the salmon portions and the pak choi leaves, and place on top of the noodles and serve immediately with the stir fry vegetables on the side.
there. straight from the sw website.. i will use white fish for tea and see what happens.. i will also add peppers, baby corn, a couple of grated carrots and broccoli, to the noodles.
Thanks for the recipe, i will be trying this out this weekend.
bernie x
beccs
Full Member
I made a lovely sweet potato and chilli soup this evening easy to do to boil the sweet potato in a vegetable chicken stock whilst lightly frying garlic onions and chilli in a pan when the potatoes are cokked add contents off frying pan in to the saucepan and blen absolutely amazing x
Alycyn1980
Addicted to Minimins!!!
Had 2 buy kelloggs golden crunch all bran 4 a cheese cake i was makin & had bowl this mornin, it is lovely. So tasty & crunchy
Sent from my Samsung Galaxy S2 using MiniMins
Sent from my Samsung Galaxy S2 using MiniMins
Bernie74
Full Member
I've just bought it today and now its in the oven, i can't wait to try it. I'm having it with plain boiled rice.
Bernie x
lunameredith
Full Member
hi, i come back to say that white fish with honey isn't fab, but maybe it's just me ...
*soon-to-be-slim*
Silver Member
Hope you enjoyed it
i went and bought two more packs yesterday too :0.... love them!!! sainsburys do it too cheaper at tesco though 2 for £6, sainsburys 3 for £10....lifstooshort
Member
I had a reebie box of that before I started SW, I agree, it was devine- i could have eaten the whole box! How many syns is it? and did u make a synable cheesecake??
Sam
Sam
Alycyn1980
Addicted to Minimins!!!
lifstooshort said:
Hi u can have 30g as a HEx B
Made the cheesecake, can't remember where got recipe from. I can post the recipe when i am back at work on Monday xSent from my Samsung Galaxy S2 using MiniMins
dappydonna
Member
they sound great bet they would be nice with fruit
Joanne24
Restarting!
Is it this one?
Reggae Reggae Chicken with Spicy Jamaican Curry Sauce | Ready To Cook | Product details | Levi Roots Official
Going with the nutrional info on the website its coming in at 4 1/2 syns per serving with chicken as free food.
4½ Syns per package/portion on Extra Easy24 Syns per package/portion on Green4½ Syns per package/portion on Original
*soon-to-be-slim*
Silver Member
thanks for that, i put it through with the info off the pack and it came up at 1 1/2 per breast or 3 per pack.... how strange?? But it is nice
had it tonight too
Last edited:
*soon-to-be-slim*
Silver Member
nutritional info on packs are
per half pack:
182kcal
27.8g protien
3.2g carbs
6.4g fat
pack size 335g so 168g per 1/2 pack
=1 1/2 per breast
per half pack:
182kcal
27.8g protien
3.2g carbs
6.4g fat
pack size 335g so 168g per 1/2 pack
=1 1/2 per breast
ohblondone
Full Member
Bernie74 said:
Just about to do my Internet shop...was it nice?
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