Wheatbran

[Sarah2439]

I'm confused??

As you know I've gained weight the past two days, and not happy about it so I've been checking posts to try and find out what I'm doing wrong.

I always put wheatbran with oatbran in my morning galette or muffins, do you think this could be a reaon for my gain?? I've read a post on here that says its a tollerated item and shouldnt be used if weight loss stalls?? I thought I was suppose to use it??

S x

 

[Paulinegin]

Hi Sarah

It is tolerated so you might like to try dropping it.

Oatbran is required daily, but not wheatbran.

Are you eating enough regular Dukan food and drinking your water? Are you posting your menus online?

Good luck!

P x

 

[Maintainer]

Confusion is allowed... he has changed his instructions re wheatbran

I still use it, as always have... but best to consider it a tolerated food when you have it...

 

[Elisheba]

Hi girls

So.... now wheatbran is only tolerated?
That is interesting!

No, I do not think it may cause you weight gain.

 

[Elisheba]

Are you eating enough regular Dukan food and drinking your water?

P x

I really do not think wheat bran can cause you weight gain.
On the contrary, it may accelerate your digestion because of the fibers..

 

[CaledoniaDreaming]

Weight gain over two days is really nothing to worry about, especially as a female as our weight can seriously fluctuate through our monthly cycle - post your menus, eat plenty of protein and don't have too many tolerateds.