When do you refeed?

[Zayna]

This has probably been answered but there are so many posts to wade through, and I just haven't got time.

What if you haven't set a goal weight and you just want to lose weight until you feel and look right, ie. you're back in all your old clothes and you can tie your shoelaces again?

Do you refeed then?

I have another couple of questions but I'll post them separately.

Z x

 

[nicki26]

refeed whenever you want to, if you are happy with your loss and do not wish to continue tfr then it is up to you when to stop although most people do set a target weight and stick to that then refeed. xx