when weight loss is noticed !!

[Maintainer]

Vicky - I didn't say carb blow out, just that I'd eaten a non Dukan meal... I won't detail it here (in case anyone's hungry) but it was a salad, but with several banned ingredients in it. No dressing though. Drank water. And no dessert. And left the bread basket intact!

 

[Maintainer]

oooh yes Jet... when is it that you're off?

 

[LVLLM]

ah not too bad Jo

 

[Maintainer]

I'm actually quite pleased Vicky... yes the thought did cross my mind to have pudding (and I realised that my friend would nag, so I DID think of buying something on the way back to the office...). Then didn't.

So I'm pleased! With me it's more the behaviour that counts... cos once I start stuffing and hiding things, that's the worst! I'll be out of ketosis until Monday 2nd, so it's a good test of "real life" (again) for me...

 

[LVLLM]

good for you Jo.

 

[jet1968]

sorry for not getting back ..........

1ST AUGUST for 2 weeks lanzorote !!!!!!!!!!!!!!!!!!!!!

 

[cherl889]

Ahh babe lap up the compliments, you deserve every single one. xx

 

[jet1968]

oh i do and thank you all girl's !!!!

 

[cherl889]

Your welcome skinny minnie Jet!

 

[jet1968]

mmmmmmmmmmmmmm i wish lol

 

[cherl889]

Well you are compared to the Jet that started on here a few wks ago!