The reason I bumped this is because I think its a good reminder for anyone who feels they have lost their way a little (including me) or who is struggling in the run up to xmas or even to get rid of those last few pounds to target. Its so easy to let those little extras pop into your mouth, or to guesstimate rather than syn something. I think this is a great thread and it might make people think about their choices, not just in the lead to xmas but on the whole.