Where the bargains are at and anything else thats useful.
- Thread starter Nanny Jax
- Start date
fatbunny
Silver Member
vanilla and the orange ones are free, the one with the black cherry layer is 2 syns.
gillybeans
want to be me again ...
morrisons ....muller yogurt 8 for £2 and shape fuller for longer 4 for 50p
Soon_2_B_Slim
Member
Hi all...wondering? I had a new lemon and passionfruit muller light yoghurt today, anyone know how many syns as it was SPANKING gorgeous!!!!!?
Soon_2_B_Slim
Member
I really hope so as I love Mullers over fruit for my 3 'o' clock snack attack, and this was the nicest one after rasp & cran. thanx!
1982shelly82
Full Member
has anyone got any old or un used sw books they dont need anymore.ive been on plan for two days now using free diet on the sw website and cant really afford to go to the classes or buy on line?
Soon_2_B_Slim
Member
Seeing as I ignored the name of this thread a minute ago.........
Great offer....Lewisham Market for your pound a bowl bargains. Got bowl of kiwis, lettuce, tomatoes, cucumber, raddish, apples and clementines today for £7!!! So much cheaper than your local supermarket, and looks and tastes so much fresher. Plus you get out in the fresh air too.....beats aisle dodging.
Great offer....Lewisham Market for your pound a bowl bargains. Got bowl of kiwis, lettuce, tomatoes, cucumber, raddish, apples and clementines today for £7!!! So much cheaper than your local supermarket, and looks and tastes so much fresher. Plus you get out in the fresh air too.....beats aisle dodging.
Soon_2_B_Slim
Member
Shelley....
It is such a cheap eating plan, dont worry about getting the books or magazines, register on Ivillage as well as on here and look at the recipe and diary pages and you will soon get the jist of things. I can give you a few days off the new EE plan if you want?
Also the SW website is great for ideas xx Good luck
It is such a cheap eating plan, dont worry about getting the books or magazines, register on Ivillage as well as on here and look at the recipe and diary pages and you will soon get the jist of things. I can give you a few days off the new EE plan if you want?
Also the SW website is great for ideas xx Good luck
1982shelly82
Full Member
nanny jax what does that have in the pack? i am willing to pay postage x
1982shelly82
Full Member
soon to be slim i would love for you to sene me an example of the new ee diet if you dont mind. thats really lovely of you x
Soon_2_B_Slim
Member
My friend is a SW instructor and says its best to try all 3 plans, EE, Red and Green. One week at a time - see how your body works best. Im a red day person. Lose more weight on them weeks, but enjoy green days. So this EE is good for me as it mixes the both.
Right here goes, this is out of this months SW mag..
Wednesday Menu -
B/Fast: 2 slices of wholemeal toast (from a 400g loaf) topped with 2 tsp of jam (1 syn)
Snack: Lots of grapefruit and orange segments
Lunch: Potato and bacon salad, boiled new potatoes cut up, mixed with red apple, spring onion, celery and sliced lean grilled bacon with a dressing of very low fat natural yoghurt mixed with mustard powder to taste.
Snack:Cadbury Light Choc Mousse, 55g pot (3 syns)
Dinner: Beef chilli and rice (recipe on SW website)
Snack: Huge bowl of strawberries and satsumas with very low fat fromage frais. Glass of lager (1/2 pint) 5 syns.
Obviously with your liquid intake for the day, and your extras (either 250ml semi skimmed milk a day, or 28g of hard full fat cheese a day)
I think this is loads to eat on one day (using 9 syns only) I wont have the lager tomorrow but might have a meringue nest with fruit on as well as my fromage frais as bought a box from Asda and they need eating.
Hope this is a rough guide for 1 day, if you want any more just holla xx
Right here goes, this is out of this months SW mag..
Wednesday Menu -
B/Fast: 2 slices of wholemeal toast (from a 400g loaf) topped with 2 tsp of jam (1 syn)
Snack: Lots of grapefruit and orange segments
Lunch: Potato and bacon salad, boiled new potatoes cut up, mixed with red apple, spring onion, celery and sliced lean grilled bacon with a dressing of very low fat natural yoghurt mixed with mustard powder to taste.
Snack:Cadbury Light Choc Mousse, 55g pot (3 syns)
Dinner: Beef chilli and rice (recipe on SW website)
Snack: Huge bowl of strawberries and satsumas with very low fat fromage frais. Glass of lager (1/2 pint) 5 syns.
Obviously with your liquid intake for the day, and your extras (either 250ml semi skimmed milk a day, or 28g of hard full fat cheese a day)
I think this is loads to eat on one day (using 9 syns only) I wont have the lager tomorrow but might have a meringue nest with fruit on as well as my fromage frais as bought a box from Asda and they need eating.
Hope this is a rough guide for 1 day, if you want any more just holla xx
1982shelly82
Full Member
thanks alot for your help mate. i shall write it all down and see what i can do with it. xx
Nanny Jax
getting back on track
the pack contains all you need to follow the SW plan chick, without the consultants chat of course!!! lol, EE not included obviously x
