Where the bargains are at and anything else thats useful.
- Thread starter Nanny Jax
- Start date
Julie2011
Silver Member
I'm doing JUDDD so I don't count syns. I much prefer the Muller Greek yoghurts, particularly the cherry one. Yum yum. I can eat anything I want on my up days within reason as if I am on SW maintenance. On my down days I am limited to just under 500 calories.
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pastagirl
Silver Member
Julie what us this juddd u speak of?! Is that a diet? X
hollys nan
Gold Member
500 calories seems awful low. Is this diet safe??
Dougal1983
Proud Mummy
I couldn't survive on 500 calories 
hells2012sw
Gold Member
Skulldilocks said:2 for 3£ on LM rosemary and red onion veggie sausages in Asda! Saves you a quid and syn free!
Ooh fab thanks
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Tetris
Gold Member
Muller lights deal at Morrison's!
Hey guys,
Just stumbled across Morrison's deal for Muller Lights- 8 for £2! until Jan (2013)
I can't believe I've been getting 6 for £3 (50p per pot) at Sainsbury's when they work out to be 20p a pot at Morrison's! Got so excited I thought I better share
At the big store I went to they had a decent range of flavours too, including the Mint/Vanilla with Chocolate Sprinkles (my fave!)
x
Hey guys,
Just stumbled across Morrison's deal for Muller Lights- 8 for £2!
until Jan (2013)I can't believe I've been getting 6 for £3 (50p per pot) at Sainsbury's when they work out to be 20p a pot at Morrison's! Got so excited I thought I better share
At the big store I went to they had a decent range of flavours too, including the Mint/Vanilla with Chocolate Sprinkles (my fave!)
x
Happy Holidays
Gold Member
There was a programme about having a few calories one day & then eating normally the other, it was really interesting, they spoke to a guy who had 'children size meals' who at age 100 ran a marathon.
B
blonde1991
Guest
i wish i had a morrisons near me! though i dont tend to buy them unless they are in packs, in tesco at the moment they are 1.70 i think for 6
Julie2011
Silver Member
Juddd stands for Johnson Up Down Day Diet. There's more information on it on the web. It's basically the same as Alternate Day Fasting aka Intermittent Day Fasting. It works really well for me, although keeping to 500 calories on the down days can be hard, I'm only ever one day away from eating whatever I crave. After my porridge and blueberries (my fave) breakfast on my up (normal eating like SW maintenance) days I find any cravings have gone. The diet is just as much about the long term benefits, and lots of people that follow it aren't looking to lose weight. I am averaging about 7lb loss a month but I had over 6 stone to lose initially. I'm more than half way there now.
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Julie2011
Silver Member
Has anyone else had trouble editing their posts. I wanted to add a link to the programme on Alternate Day Fasting with Dr Michael Moseley which was the cataylst for me to try it: BBC Horizon 2012: Eat, Fast and Live Longer - YouTube
Tetris
Gold Member
They do packs that contain all free muller lights? :O what flavours are in the pack? Haven't come across any yet but maybe haven't been looking right!
I can't get enough of the mint and choc sprinkles... No idea how on earth they can be free!
Tetris
Gold Member
I'm going today but going to one which didn't have many flavours last time
Probably different in your shop but the one I was in yesterday had them in two places, one was like the side/end of the fresh stuff aisle and then the general yoghurt aisle (probably because they're promoting that deal!) and in the smaller section they had much less to choose. I do find it annoying how often they don't have any of the ones with sprinkles though... That Morrison's only had two flavours of mugshot, too
donna88
Gold Member
Probably different in your shop but the one I was in yesterday had them in two places, one was like the side/end of the fresh stuff aisle and then the general yoghurt aisle (probably because they're promoting that deal!) and in the smaller section they had much less to choose. I do find it annoying how often they don't have any of the ones with sprinkles though... That Morrison's only had two flavours of mugshot, too
The morrisons we normally go to has that and they usually have loads of flavours as well (as long as you don't go on a certain day when they're obviously due a delivery lol) but because I'm going to the dentist we're going to one that's closer to there and its not as good as our usual one.
hollys nan
Gold Member
JUDD is considered perfectly safe but it's definately not for me! You have 2-3 days a week of "down days" at around 500-600 calories, and then the other 3-4 days are "up days" where you have more calories - some people have unlimited calories on up days, others aim for fixed amounts eg 1800, 2000 etc.
It seems to have good weigh loss but I personally wouldn't have the restraint for the down days. It has it's own section minimins, if anyone is interest that'd be the best place to look.[/QUOTE
Nah, not for me either. S W is the way to go for me, and sustainable for life. I certainly would not want to live like that for the rest of my life, but everyone is different I suppose
babytreetrunk89
Gold Member
green peppers are on offer in asda x
x
