Step 1 Sole Source Will I go into ketosis on 3 lemon bars a day

[TabathaT]

Just started and wondered if I would still go into ketosis on 3 lemon bars a day. Didn't think I wouldn't like other products but I don't.
I've had them for last 4 days and no signs of ketosis at all.

 

[BessieB]

you should but i know for some people they really slow weight loss down. I thought we were limited to one bar a day (would be great if we aren't because I know what I will be moving on to). Alongside are you drinking enough water. You need to be drinking the recommended amount 4 pints/2.25 land adding in all the fluid you would be getting in your shakes. Just checked in my book (its an old one though) and it says after 2 weeks on shakes you can swap one shake for a bar per day(doesn't give a reason why only one) but to drink an extra 1/2 pint of water.

 

[TabathaT]

Thanks for your reply : ) x

 

[Sammy g]

you should but i know for some people they really slow weight loss down. I thought we were limited to one bar a day (would be great if we aren't because I know what I will be moving on to). Alongside are you drinking enough water. You need to be drinking the recommended amount 4 pints/2.25 land adding in all the fluid you would be getting in your shakes. Just checked in my book (its an old one though) and it says after 2 weeks on shakes you can swap one shake for a bar per day(doesn't give a reason why only one) but to drink an extra 1/2 pint of water.

Hi, you are allowed two or three lemon only bars a day now. I seen my consultant last night and she showed me the email from Cambridge. Is only the lemon ones or u can have two lemon and one other flavour a day if you wish.

 

[Sammy g]

Thanks for your reply : ) x

Yes u will go into ketosis when having three lemon bars a day, u have to drink plenty of water. I have chosen to have a shake for breakfast and a bar for lunch and dinner to see he I get on. X