Will this have me out of ketosis?

[FattyMamaGettingSkinny]

At my mums today I was pressured into eating (she doesn't know that I'm on the diet) I only had 2 boiled eggs, though. Will this have done any harm? I missed out one of my exante packs to compensate. I will still come in under 600kcals for the day as an egg is only 80cals each. What do you reckon? Will I still be in ketosis?

 

[Starlight]

Youll be fine with that but you need to have your 3rd pack. You cant swap a pack for things like eggs/tuna, thats not how it works. Treat today as a Working Solutions day but you need to have that 3rd pack. This diet isnt just about the kcals and ketosis. Coming out of ketosis isnt the thing that people should worry about.

 

[Blue Butterfly]

Definitely make sure you have your 3rd pack otherwise you will have missed 1/3 of your daily nutrients.

Maybe you could tell your mum that you're doing exante so you dont get pressured into eating again in the future.

 

[FattyMamaGettingSkinny]

I had the third pack as I started to feel hungry. I have decided not to tell my mum as I KNOW she will just tell me how stupid it is and how I'll only put it back on etc, I need all the support I can get - not criticism and lectures.

 

[Saddlebag]

Eggs will not kick you out of ketosis as they have no carbohydrates- they were a staple for me when I did Atkins.

Could you tell your mum a little white lie? If you're popping over you could say you've already eaten a big meal. Or you could tell her you're on a healthy eating plan and swapping a meal a day for a slim fast type meal... For some reason slim fast is more acceptable to people...
I went all out and told everyone! When they see how healthy you look, how it's clearly not detrimental to your health, they do stop commenting. I always make sure if I'm going to see my mum I slap some make up on, a bit of blusher on my cheeks and I don't get the "oooo you look pale, it must be that diet" comments.

 

[FattyMamaGettingSkinny]

Eggs will not kick you out of ketosis as they have no carbohydrates- they were a staple for me when I did Atkins.

Could you tell your mum a little white lie? If you're popping over you could say you've already eaten a big meal. Or you could tell her you're on a healthy eating plan and swapping a meal a day for a slim fast type meal... For some reason slim fast is more acceptable to people...
I went all out and told everyone! When they see how healthy you look, how it's clearly not detrimental to your health, they do stop commenting. I always make sure if I'm going to see my mum I slap some make up on, a bit of blusher on my cheeks and I don't get the "oooo you look pale, it must be that diet" comments.

Thanks for the really useful reply I usually do the little, "I just had a big breakfast / lunch and I'm watching my calories" but I went over in the morning and ended up staying all day so when she made lunch for everybody else she started on at me about how I needed to eat something. D'oh!

It hasn't taken me out of ketosis, though. I did a ketosis stick this morning and got a nice dark fuschia result And weighed myself on the Wii this morning and I lost a lb since yesterday so it doesn't appear to have done any damage, thank God! Will just have to avoid being around my mother's at lunch time in future! lol