cheekychinchilla
Gold Member
Half syn ketchup you say?! You know, I never think to check the label on things like tomato sauce, just assume they're all 1 syn per tbsp. Will have a look-see 
WinkOfPink_ Food Diary.
- Thread starter WinkOfPink_
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WinkOfPink_
Full Member
I know, I was so chuffed!! I saw it in another thread, so had to double check on Minimins ...and it's the same ketchup I have! Woo!Half syn ketchup you say?! You know, I never think to check the label on things like tomato sauce, just assume they're all 1 syn per tbsp. Will have a look-see
x xWinkOfPink_
Full Member
Hey guys! This is a bit of a late update, it's my Mum's birthday today so we've been celerbrating and had the family round tonight. Hope everyones had a lovely weekend! x x
Here's yesterdays Food Diary,
Monday 28th Jan 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
Porridge(HxB), Banana(SF) and 1tsp Honey(1 syn)
Cup of tea, Skimmed milk(HxA)
Lunch:
Pear(S)(SF)
Mullerlight Toffee
Cup of tea, Skimmed milk(HxA)
Chicken Noodle Soup
Chicken breasts, Onions(S)(SF), Garlic(SF),Carrots(S)(SF),Celery(S)(SF), Chicken Stock and Vermicelli Rice Noodles.
Cadbury Highlights(2 syns)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Porridge
Daily Syns: 3/15
Weekly Syns: 3/105
Tuesday 29th Jan 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
2 Weetabix(HxB), Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Strawberries(S)(SF)
Mullerlight Vanilla
DE Hazelnut Coffee, Skimmed milk(HxA)
Shepherd's Pie
Lean Mince(1½ syns), Onions(S)(SF), Garlic(SF),Carrots(S)(SF), Marrowfat Pea's(S), Potatoes, Knorr Beef Stock and Gravy(1 syn)
Cadbury Highlights(2 syns)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Porridge
Daily Syns: 4½/15
Weekly Syns: 7½/105
Here's yesterdays Food Diary,
Monday 28th Jan 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
Porridge(HxB), Banana(SF) and 1tsp Honey(1 syn)
Cup of tea, Skimmed milk(HxA)
Lunch:
Pear(S)(SF)
Mullerlight Toffee
Cup of tea, Skimmed milk(HxA)
Chicken Noodle Soup
Chicken breasts, Onions(S)(SF), Garlic(SF),Carrots(S)(SF),Celery(S)(SF), Chicken Stock and Vermicelli Rice Noodles.
Cadbury Highlights(2 syns)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Porridge
Daily Syns: 3/15
Weekly Syns: 3/105
Tuesday 29th Jan 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
2 Weetabix(HxB), Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Strawberries(S)(SF)
Mullerlight Vanilla
DE Hazelnut Coffee, Skimmed milk(HxA)
Shepherd's Pie
Lean Mince(1½ syns), Onions(S)(SF), Garlic(SF),Carrots(S)(SF), Marrowfat Pea's(S), Potatoes, Knorr Beef Stock and Gravy(1 syn)
Cadbury Highlights(2 syns)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Porridge
Daily Syns: 4½/15
Weekly Syns: 7½/105
cheekychinchilla
Gold Member
Looking good dude! And happy birthday to your Mum What did you all do to celebrate?x
What did you all do to celebrate?xWinkOfPink_
Full Member
Awww thanks lovey! We had all the family round for tea and cake. I made a tower of cupcakes and some mini lemon drizzle loaf cakes and the mini loaf's were such a hit were left with dozens of cupcakes!Looking good dude! And happy birthday to your Mum
Every Slimming Worlders nightmare! Lol. Hope your feeling better hun and kicking that car companies bum into touch! x xWinkOfPink_
Full Member
Wednesday 30th Jan 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Green day
Breakfast:
Fruit & Fibre(HxB), Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Fruit Salad Strawberries(SS)(SF), Pink Lady Apple(S)(SF), Orange(S)(SF)
Cup of tea, Skimmed milk(HxA)
Dinner:
Youngs Large Breaded Fillet(HxB+1.5 syns), Actifry Chips(1 syn) and Mushy Pea's(SS)
Snacks:
Cadbury Creme Egg(8.5 syns) You can tell the Easter choccies are out in force already!
Cup of tea, Skimmed milk(HxA)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk x2
Healthy B: 35g Fruit & Fibre, 142g Cod
Daily Syns: 11/15
Weekly Syns: 18½/105
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Green day
Breakfast:
Fruit & Fibre(HxB), Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Fruit Salad Strawberries(SS)(SF), Pink Lady Apple(S)(SF), Orange(S)(SF)
Cup of tea, Skimmed milk(HxA)
Dinner:
Youngs Large Breaded Fillet(HxB+1.5 syns), Actifry Chips(1 syn) and Mushy Pea's(SS)
Snacks:
Cadbury Creme Egg(8.5 syns) You can tell the Easter choccies are out in force already!
Cup of tea, Skimmed milk(HxA)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk x2
Healthy B: 35g Fruit & Fibre, 142g Cod
Daily Syns: 11/15
Weekly Syns: 18½/105
Last edited:
babytreetrunk89
Gold Member
hii extra easy day is only 1hea and 1 heb so r you doing a red day?? x
WinkOfPink_
Full Member
Ooops! Should be Green Day -using Cod as HXB. Good eye hunni!
x x
babytreetrunk89
Gold Member
hehe ive had an extra easy day today and ive missed the extra hebs... wont be doing that again lol x
ive had an extra easy day today and ive missed the extra hebs... wont be doing that again lol x
babytreetrunk89
Gold Member
hehe ive had an extra easy day today and ive missed the extra hebs... wont be doing that again lol xx
ive had an extra easy day today and ive missed the extra hebs... wont be doing that again lol xx
cheekychinchilla
Gold Member
Oh no, having stuff like cake around is a nightmare! Can't believe how good you are at resisting! I miss my Hex's on an EE day. Definitely the B's x
xWinkOfPink_
Full Member
Aww no, I hate it when you miss out a HX or your doing an EE day, then realise it could have had a green/red day and you've missed out on the extra HX's (or maybe that's just mehehe
lol) x xWinkOfPink_
Full Member
If i've made it, it doesn't bother me, but if it's a shop bought cake, birthday cake, dessert out… I can't resist!Oh no, having stuff like cake around is a nightmare! Can't believe how good you are at resisting! I miss my Hex's on an EE day. Definitely the B's
Lol anything with custard mmm… Me too! I love the extra HX's on Green days. Cereal, bread, Alpen Lights!! I wish it was 2 on all plans
x xWinkOfPink_
Full Member
Thursday 31st Jan 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is a Green day
Breakfast:
2 Weetabix(HxB), Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Mullerlight Vanilla & Dark Choc
Cup of tea, Skimmed milk(HxA)
Dinner:
Scrambled Egg & Beans on Toast
2 Wholemeal bread(HxB), 1tsp Light Spread(½ syn),
1 Egg scrambled, using Skimmed Milk(HxA) and Baked beans(SS).
H'made Hazelnut Latte, Skimmed milk(HxA)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk x2
Healthy B: 2 Weetabix, 60g Wholemeal bread
Daily Syns: ½/15
Weekly Syns: 19/105
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is a Green day
Breakfast:
2 Weetabix(HxB), Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Mullerlight Vanilla & Dark Choc
Cup of tea, Skimmed milk(HxA)
Dinner:
Scrambled Egg & Beans on Toast
2 Wholemeal bread(HxB), 1tsp Light Spread(½ syn),
1 Egg scrambled, using Skimmed Milk(HxA) and Baked beans(SS).
H'made Hazelnut Latte, Skimmed milk(HxA)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk x2
Healthy B: 2 Weetabix, 60g Wholemeal bread
Daily Syns: ½/15
Weekly Syns: 19/105
Last edited:
WinkOfPink_
Full Member
Friday 1st Feb 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
Fruit & Fibre(HxB), ½ Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Frozen Berries Strawberries(SS)(SF), Raspberries(SS)(SF), Blackberries(S)(SF)
Mullerlight Vanilla
Cup of tea, Skimmed milk(HxA)
Dinner:
Pork, Stir Fry Veg(SS)(SF), Carrots(S)(SF), Beansprouts(S)(SF), Peppers(S)(SF), Mixed Cabbage(S)(SF), Brocolli(S)(SF), Rice Noodles with Spring Onion(½ syn),
Asda Fresh Taste Chinese Stir-fry Sauce(8½ syns)
Very high in syns, but we've had disasters with so many stir-fry sauces, we just stick to this!
Snacks:
Strawberries(SS)(SF),
Cadbury Highlights(2 syns)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Fruit & Fibre
Daily Syns: 11/15
Weekly Syns: 30/105
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
Fruit & Fibre(HxB), ½ Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Frozen Berries Strawberries(SS)(SF), Raspberries(SS)(SF), Blackberries(S)(SF)
Mullerlight Vanilla
Cup of tea, Skimmed milk(HxA)
Dinner:
Pork, Stir Fry Veg(SS)(SF), Carrots(S)(SF), Beansprouts(S)(SF), Peppers(S)(SF), Mixed Cabbage(S)(SF), Brocolli(S)(SF), Rice Noodles with Spring Onion(½ syn),
Asda Fresh Taste Chinese Stir-fry Sauce(8½ syns)
Very high in syns, but we've had disasters with so many stir-fry sauces, we just stick to this!
Snacks:
Strawberries(SS)(SF),
Cadbury Highlights(2 syns)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Fruit & Fibre
Daily Syns: 11/15
Weekly Syns: 30/105
Last edited:
babytreetrunk89
Gold Member
1st of jan??? hehe
cheekychinchilla
Gold Member
Pinky's gone back in time
WinkOfPink_
Full Member
Lmao… I'm having a very BLONDE week!!:giggle: x x
WinkOfPink_
Full Member
I'm aching all over today, so having a super duper lazy day catching up with 'Dinner Date' and 'Come dine with me' (I love them! Huge geek I know lol)
Ok... I've had a little bit of a disaster making a latte using the Alpro almond milk today... it looked watery and the coffee looked like i'd stirred some treacle through it... very strange! Has anybody tried heating almond milk before? Or am I just jinxed?! Lol x x
Here's todays Food Diary:
Saturday 2nd FEBRUARY 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is a Extra Easy day
Breakfast:
2 Weetabix(HxB), ½ Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Mullerlight Vanilla with Frozen Berries
Strawberries(SS)(SF), Raspberries(SS)(SF), Blackberries(S)(SF)
Alpen Light Cherry Bakewell(3 syns) OMG these are delicious! If you're a big cherry bakewell fan like me, you will LOVE these!
Cup of tea, Skimmed milk(HxA)
Dinner:
Chicken Tikka Massala
Chicken breasts, Onions(S)(SF), Garlic(SF), Red Chilli(S)(SF), Tomatoes(S)(SF), Passata(S)(SF), VLF Natural Yogurt, Fromage Frais, Tikka Powder, Cumin.
Served with boiled rice and a few chips(½ syn)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 2 Weetabix
Daily Syns: 3½/15
Weekly Syns: 33½/105
lol)Ok... I've had a little bit of a disaster making a latte using the Alpro almond milk today... it looked watery and the coffee looked like i'd stirred some treacle through it... very strange! Has anybody tried heating almond milk before? Or am I just jinxed?! Lol x x
Here's todays Food Diary:
Saturday 2nd FEBRUARY
2013(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is a Extra Easy day
Breakfast:
2 Weetabix(HxB), ½ Banana(SF) and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Lunch:
Mullerlight Vanilla with Frozen Berries
Strawberries(SS)(SF), Raspberries(SS)(SF), Blackberries(S)(SF)
Alpen Light Cherry Bakewell(3 syns) OMG these are delicious! If you're a big cherry bakewell fan like me, you will LOVE these!
Cup of tea, Skimmed milk(HxA)
Dinner:
Chicken Tikka Massala
Chicken breasts, Onions(S)(SF), Garlic(SF), Red Chilli(S)(SF), Tomatoes(S)(SF), Passata(S)(SF), VLF Natural Yogurt, Fromage Frais, Tikka Powder, Cumin.
Served with boiled rice and a few chips(½ syn)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 2 Weetabix
Daily Syns: 3½/15
Weekly Syns: 33½/105
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WinkOfPink_
Full Member
Hey mini's! It's my little cousins 21st b'day today (ok not so little since she's only 2 years younger than me lol) But there's cakes everywhere in my kitchen once again and not just any cakes... buttercream fairy cakes (my favourite!!) I'm literally walking around repeating "I must not look at the cakes…. I must not look at the cakes…."
We tried a new recipe this afternoon from the Jan/Feb SW magazine, the 'All Day Breakfast', it was a really nice change and i'd definitely recommend it! We used Sainsbury's Butchers Choice RF sausages at 2.5 syns each, but you could reduce the syns by using lower syn sausages.
Here's todays Food Diary:
Sunday 3rd Feb 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
Fruit & Fibre(HxB), ½ Banana(SF), Strawberries(SS)(SF)
and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Late Lunch:
All Day Breakfast - From the Jan/Feb SW magazine
2½ Sainsbury's Butchers Choice RF Sausages(6.25 syns), Onions(S)(SF), Cherry Tomatoes(S)(SF), Green Cabbage(S)(SF), Frylight Fried Egg and Cubed Potatoes.
Snacks:
Alpen Light Cherry Bakewell(3 syns)
H'made Hazelnut Latte, Skimmed milk(HxA)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Fruit & Fibre
Daily Syns: 9½/15
Weekly Syns: 43/105
lol) But there's cakes everywhere in my kitchen once again and not just any cakes... buttercream fairy cakes (my favourite!!) I'm literally walking around repeating "I must not look at the cakes…. I must not look at the cakes…."We tried a new recipe this afternoon from the Jan/Feb SW magazine, the 'All Day Breakfast', it was a really nice change and i'd definitely recommend it! We used Sainsbury's Butchers Choice RF sausages at 2.5 syns each, but you could reduce the syns by using lower syn sausages.
Here's todays Food Diary:
Sunday 3rd Feb 2013
(S) = Speed (SS) = SuperSpeed
(SF) = SuperFree
Today is an Extra Easy day
Breakfast:
Fruit & Fibre(HxB), ½ Banana(SF), Strawberries(SS)(SF)
and Skimmed milk(HxA)
Cup of tea, Skimmed milk(HxA)
Late Lunch:
All Day Breakfast - From the Jan/Feb SW magazine
2½ Sainsbury's Butchers Choice RF Sausages(6.25 syns), Onions(S)(SF), Cherry Tomatoes(S)(SF), Green Cabbage(S)(SF), Frylight Fried Egg and Cubed Potatoes.
Snacks:
Alpen Light Cherry Bakewell(3 syns)
H'made Hazelnut Latte, Skimmed milk(HxA)
Healthy Extra's:
Healthy A: 375ml Skimmed Milk
Healthy B: 35g Fruit & Fibre
Daily Syns: 9½/15
Weekly Syns: 43/105
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