WINNIE'S DOING IT THIS TIME !!!

[sididd]

Hehehehe I love a good wind, poo laugh....I know childish...but i'll not change now ;-)

 

[Winnie C]

Between u and me in south wales winnie we should blow the rain clouds away tomorrow!! I am windy too hahaha
Well done great menu ;-)

ha ha ha X

 

[Winnie C]

Are you sure about that, Sid? See below ....



LOL!! Hope your less windy today, Winnie!! And no need to mention your crack again!!



P x

LOL !!!!!!!!!!!!!! XXXXXXXXXXXXX

 

[Jojo25]

How's it going Winnie ? x

 

[Winnie C]

All good x x how bout you ?

Need to update my daily menus

 

[Winnie C]

over the moon at losing nearly 9 pounds this week XXXXXXXXXXXXXXXXXXXx

 

[Winnie C]

Day 2 cruise - Thurs 7th June PP

Breakfast - ff yog
Lunch - seabass, fillet steak & Sf jelly
Dinner - Salmon, fillet steak, FF yoghurt
Snack - meatballs
Supper - OB galette

 

[Winnie C]

Day 3 cruise - Fri 8th June - pv

Breakfast - bacon & quark
Luch - salmon salad
Dinner - beef tagine & ff yoghurt
Snack - tomatoe & red pepper soup & ham
Supper - OB galette

 

[Winnie C]

Day 4 Cruise - Sat 9th June PP

Breakfast -ff yog
Lunch - home made burgers
Dinner - BBQ chicken & SF jelly
Supper - OB galette

 

[Winnie C]

Day 5 cruise - pv - Sun 10th June

Breakfast - Ham & mushroom omlette
Lunch - Salmon Salad
Dinner - cottage pie & veg, SF jelly
Snack - burger
Supper - Ob galette

 

[Winnie C]

I am now the lightest I have been this year !

 

[Paulinegin]

Onwards and downwards!

P x

 

[Jojo25]

Oh wow Winnie well done !!!!!

I've not been around that much since last week as I've some sort of viral infection, so only just caught up with your diary.

I bet you are chuffed to bits x

 

[ellie1969]

well done

 

[sididd]

Evening Winnie, your defo in the Dukan zone...well done, downwards and downwards x

 

[CPL]

over the moon at losing nearly 9 pounds this week XXXXXXXXXXXXXXXXXXXx

Flipping Eck!!!!!! whoop whooop!!!! brilliant!! Cx

 

[Winnie C]

Thank you everyone x

Still at it - really busy with work at the moment so between that & all the planning & preparing for dukaning leaves me with no time left

People really starting to notice the weightloss now.

Is this weird - I can tell I have lost weight - but my body seems to be getting more & more jelly like ? I need to tone up !!!!!!!!!!!!!!!!

 

[Winnie C]

Oh wow Winnie well done !!!!!

I've not been around that much since last week as I've some sort of viral infection, so only just caught up with your diary.

I bet you are chuffed to bits x

Hope you feel better soon - are you taking vitamins ?? xx xx If not make sure you do

 

[Winnie C]

Day 6 cruise PP - mon 11th June

Breakfast - hardboiled egg
Lunch - chicken breast & salmon
Dinner - steak, seabass, sf jelly
Supper - galette

----------------------------------------------------------------------------------------------

Day 7 cruise - PV Tues 12th June

Breakfast - Bacon & quark
Lunch - Cottage pie
Snack - ff yoghurt
Dinner - Chicken salad & sf jelly
Supper - Galette

----------------------------------------------------------------------------------

Day 8 Cruise - PP - Wed 13th June

Breakfast - low fat / salt bacon & boiled egg
Lunch - chicken breast
Dinner - meatballs & smoked haddock
Supper - Galette

----------------------------------------------------------------------------------------------------------

Day 9 cruise - PV - Thurs 14th June

Breakfast - FF yoghurt
Lunch - Ham & egg salad
Snack - meatballs
Dinner - Chillie, green beans & sf jelly
Supper - Galette

 

[Winnie C]

Is anybody going on away on holls ? ?

I am worrying about this ................. My boyfriend & I tend to go for a couple of weeks at the start of Sept. I'm not sure that I want to go this year as it will interupt my dukan plan & I don't want to undo all the good work