WMBB: Healthy Eating 8 Week Challenge commences 12/4/10

[size102b]

Hi pantz hope work appreciate you
Well done your doing great and a good example to us who have lots to lose.

I get bored too on the treadmill and make myself do it I think I need to turn it round to face a TV as musics good but I do get bored lol

Maybe we could take it in turns all of us on our team being leader what do you think? Maybe ask everyone?

x

 

[WMBB]

Yeah sure I don't mind I just thought i'd offer the team leader position to you as we seem to be the most addicted to minimins lol and you have stuck to the plan for 8 weeks which is a massive achievment!! Welldone a million!! I tried to coax lil miss sunshine back into the team today but she's having a hard time getting back on the wagon!

I'm also bored of music on the treadmill now so am going to turn it around so it faces the T.V, but last time I did that I got so into Desparate Housewives that I got distracted and fell off haha!

Hope you're having a good day! XX

 

[WMBB]

23/4/10

Working all day tomorrow so going to write my diary now and I have already prepared all my planned meals so I won't deviate from the plan.



Milk Allowance:

• Pint of skimmed milk (3)

Breakfast:

• Coffee (0)
• Apple (0.5)
• Banana (1)
• Strawberries (0.5)

Lunch:

• Porridge (2)
• Frube (1)
• Tea (0)

Dinner:

• Bread (3)
• Chicken(1.5)
• Sandwich Spread (0.5)
• Salad (0)
• Yoghurt (1.5)
• Alpen Light bar (1)
• Snack a jacks (1)
• Hot Chocolate (0.5)

18/18

Exercise:
Treadmill:100 calories burned
30 mins Slendertone
15 min walk:62 calories burned

 

[WMBB]

24/4/10

Working all day AGAIN tomorrow so here's the diary for tomorrow.




Milk Allowance:

• Pint of skimmed milk (3)

Breakfast:

• 2 Bananas (2)
• Strawberries (1)
• Coffee (0)
• Squash (0)

Lunch:

• Porridge (1.5)
• Frube (1)

Dinner:

• Bread (3)
• Sandwich spread (0.5)
• Tuna (1)
• Snack a jacks (1)
• Alpen light bar (1)
• Yoghurt (1.5)
• Apple (0.5)
• Hot chocolate (0.5)

17.5/18

Exercise:
30 mins Slendertone
15 min walk :62 cals burned

Been doing less on treadmill lately due to long hours at work but will be continuing to do alot on Monday!

 

[WMBB]

25/4/10

Today:

Milk Allowance:

• Pint of skimmed milk (3)

Breakfast:

• Apple (0.5)
• Porridge (2)

Lunch:

• Dairylea nachos dunker (2.5)
• Frube (1)
• Alpen Light (1)

Dinner:

• Tuna (1)
• Snack a jacks (1)
• Alpen light bar (1)
• Yoghurt (1.5)
• Hot chocolate (0.5)

15/18

Exercise:
Treadmill: 100 calories burned
Slenderton:30 mins

 

[size102b]

Yeah sure I don't mind I just thought i'd offer the team leader position to you as we seem to be the most addicted to minimins lol and you have stuck to the plan for 8 weeks which is a massive achievment!! Welldone a million!! I tried to coax lil miss sunshine back into the team today but she's having a hard time getting back on the wagon!

I'm also bored of music on the treadmill now so am going to turn it around so it faces the T.V, but last time I did that I got so into Desparate Housewives that I got distracted and fell off haha!

Hope you're having a good day! XX

Hi I dont get on here very much at the weekends and only a couple of hours during the day so I dont think me being leader would work ,Vanda a good empathtic wwer maybe ask her?
Hows the weekend been? Ok? Ive been busy and just got to come on here for a little while off in a min bath for girls uniform ironing ...... My scales arent being kind? Ive stuck to plan 100% exercised more and drank fluids any idea? I am doing fast start tomorrow for a week if I havent lost over 1lbs as I have alot to go.
Your doing well hope work lessens a bit for you
What snack a jacks do you have as the oens my daughter have are 1.5 ponts?

xx

 

[WMBB]

I eat the big snack a jacks, they're 1pt each. You may still have lost I wouldnt worry yet .My weekend has been ok thank you, got three days off now which is nice . Hope you have a good evening! I will message Vanda seeing as she also comes on here alot .

xx

 

[WMBB]

26/4/10

Been very busy cleaning the house top to bottom so havent eaten much considering it's lunch time already. Going to get some toast and tea before I tackle the hell hole that is my bedroom and then the ironing!

Today:


Milk Allowance:

• Pint of skimmed milk (3)

Breakfast:

• 2 weetabix (2)
• Apple (0.5)

Lunch:

• Tea (0)
• Bread (3)
• Chocolate spread (1.5)

Dinner:

• Baguette (5.5)
• 2 sausages (2)
• Sauce (0.5)
• Salad (0)

18/18

Exercise:
30 mins slendertone

 

[WMBB]

27/4/10

Today:




Milk Allowance:

• Pint of skimmed milk (3)

Breakfast:

• Yoghurt (1.5)
• Alpen Light (1)

Lunch:

• Guacamole (2.5)
• Pita bread (2)
• Rivta minis (1)
• Cake (1.5)
• Tea (0)

Dinner:

• Mac and Cheese 5.5pts

17/18
Exercise:
539.5 cals burned
30 mins slendetone

 

[WMBB]

28/4/10

Writing today in advance because I am busy.

Today:

Breakfast:

• Yoghurt (1.5)
• Alpen light bar (1)

Lunch:

• 1/2 pita bread (1)
• Salad (0)
• Salad cream(0.5)
• Wafer thin chicken (0)
• Mini roll (1)
• WW biscuits (1.5)
• hummus (1)
• Colslaw (1)
• Hot chocolate (0.5)
• Cake (1.5)
• S.jack (1)
• Cheese (1.5)

Dinner:

• Plain Pasta (5)

Exercise:
Will update later

 

[WMBB]

29/4/10

Today (so far):


Breakfast:

• 1 X Toast (1.5)
• 5g Fluff (0)

Lunch:

• Dairylea dunker (2.5)
• S.Jacks (1)
• Coconut Ice (1.5)

Dinner:

• Pasta (7.5)
• Cheese slice (3)
• Spread (0.5)
• Apple (0.5)

17.5/18
Exercise:
Walking: 336 calories burned

 

[WMBB]

30/4/10

Today:
Breakfast:

• Porridge (1.5)
• Milk (0.5)

Lunch:

• WW curry (5.5)

Dinner:

• Bread (2)
• S.Spread (0.5)
• Alpen light (1)
• Yoghurt (1.5)
• Cake (1)
• Flump (0.5)
• Freddo (2)
• Milky bar (1.5)

17.5/18

ok so I know today isn't that healthy but im slugging away at work for 16 hours so I think i deserve some treats .

Exercise:
15 min walk:62 cals burned.

 

[WMBB]

1/5/10

Today:

Breakfast:

• Milk (0.5)
• Tea (1)
• 2 X bread (2)
• Lighter than light (0.5)
• Marmite (0)
• Yoghurt (1.5)

Lunch:

• 2 X bread (2)
• Chocolate spread (0.5)
• Fluff (0)

Dinner: