Attack Wooohoooo end of Attack

[Redchick]

Well I've just done my end of attack weigh in and I've lost 11lb, yaaay. Thrilled to bits I didn't struggle too much with the food - apart from when the veg were winking at me yesterday - I had cooked a yummi roast dinner for the lads. Have to say I really struggled with not having a drink at the weekend Can't see myself staying away from it until stabilisation!!!

 

[scooter]

Well done that's amazing xx you don't have to stay away from alcohol until stabilisation just until conso

 

[sididd]

Red...whoooop that's fantasic loss. Enjoy your veg and vary your meals xxx

 

[stephie77]

thats amazing!!!! well done, have you followed other plans in the past?? im only asking as we are a similar start weight and im thinking about Dukan and with a loss like that you may have just swayed me!

X

 

[dukannotsofatty]

fabulous, thats a wonderful loss, so pleased for you x

 

[Redchick]

Thanks so much, thrilled with myself. Got so many useful tips here thanks to you guys sharing so much info.

Stephie - I reckon I've tried just about every diet going. Motivation was the best in the past but I couldn't afford to stay going for the maintenance sessions so fell off the wagon - it's similar in ways to Dukan. I've done sw, sw and unslim - way too much choice and carbs for me. I love the strictness of this diet (and with motivation too) - but there's a massive price difference. Have you read the book yet?

 

[stephie77]

hiya, yes i have the book and i have read it cover to cover. I KNOW i need to restrict my carbs and when i do i look and feel better, its just finding the right plan! i have had success with VLCD /ketosis (Exante) but due to medical reasons had to stop that and gained back some of the weight due to the drugs i was on (prescribed ones!!) and i lost a massive chunk of weight on WW (5 stone) whcxh i have kept off but now i need to get to grips with something more restrictive to get the last chunk off.

to be honest i think i am going to give Dukan a proper go.

Thanks for taking the time to respond! ;-)

xx

 

[sididd]

Good choice

 

[noki]

Hey, how are you getting on redchick? Seems we are in the same phase. Just finished my attack a few days ago and the scales said lighter!! Woohoo
I am still waiting for my book (should be here any day now..surely:S) so keep coming to these forums. Haha will do that with book too x

 

[Redchick]

Hi Noki. Getting on grand. Enjoying a bit more variety this week. How are you finding it? I was due to weigh on Tuesday - end of 1st week of cruise but changing to Saturdays as weigh days - most likely to sin on Saturday so have all week to do fluid control

 

[sididd]

Its Saturday how's the weigh in gone????

 

[Redchick]

Ooh you're quick off the mark Sidd. I'm down another 2.5 lb since Tuesday, wooooohooooo. Just going to update my stats now.

 

[sididd]

Wow red good result xxx onwards and downwards xxx

 

[bjay2001]

Blimely! That's nearly a stone in two weeks! If I get results half as good as you I'll be over the moon!

 

[noki]

Hi Noki. Getting on grand. Enjoying a bit more variety this week. How are you finding it? I was due to weigh on Tuesday - end of 1st week of cruise but changing to Saturdays as weigh days - most likely to sin on Saturday so have all week to do fluid control

haha yeah i always go for the day of the week that gives me most catch up time

As said elsewhere have fallen of the wagon a bit, but back in there now again. Managed to gain 2lbs of my 10lbs lost so put myself on a few attack days for now and hoping to do some damage control with that..

 

[Debradee89]

That's brill! I've just been reading up
On Dukan and decided to start it on Monday, your post has just motivated me more well done!

 

[debbielerwill]

Brilliant, I am going to attempt a 7 day attack, day one will start when my oatbran arrives

 

[Redchick]

Best of luck girlies

 

[debbielerwill]

How's the weekend been? My oatbran arrived on Friday afternoon so I started on Saturday - day two so far so good