Hey Poppy, glad that you are loving the packs, if i had a hot strawberry, i always put in a sweetner tab. Try them cold sometimes, they are also fab. I just put about 400ml cold water in the blender with 6-8 ice cubes and my pack, add sweetner if you like and blend away, the shakes go really thick and frothy just like a frappaccino, but better, btw I just saw i have been put on the Exante web page in the success stories, most chuffed and am gonna be in Bella Mag out on 1 Dec, can not believe it, am rather amazed. Have a fantastic week end Em xxx