Wrinkly's Diary.
- Thread starter Wrinkly
- Start date
Wrinkly
Recovering chocoholic.
Thanks Laura.
Lol, I wish! I'm too lazy & the old brain box doesn't work as it used to. I am also a member of
http://forum.lowcarber.org/
they have a thing called My Plan where I can record my food intake & it works it all out for me. It would be lovely if there was one here.
Lol, I wish! I'm too lazy & the old brain box doesn't work as it used to. I am also a member of
they have a thing called My Plan where I can record my food intake & it works it all out for me. It would be lovely if there was one here.
British_Claire_84
Gold Member
Grey n murky up here in Lincs 
Back to work today though so not too fussed as i hate to miss the sunshine whilst i sit in my windowless room in work..
Hope you're ok today Wrinkly, have a good day love x
Back to work today though so not too fussed as i hate to miss the sunshine whilst i sit in my windowless room in work.. Hope you're ok today Wrinkly, have a good day love x
Wrinkly
Recovering chocoholic.
Good morning Jim, hope it's nice where you are. Sunshine & cloud here 15c so Ok I suppose.
I can't remember where we were discussing leg cramps but I been on the BBC site & it says:- [FONT=Trebuchet MS, arial, helvetica, sans-serif]Y[/FONT]
ely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raised level of lactic acid. You might sweat the nutrients out while exercising, though alcohol, fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night.[/FONT] [FONT=Trebuchet MS, arial, helvetica, sans-serif]You're likely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raise[/FONT][FONT=Trebuchet MS, arial, helvetica, sans-serif]You're likely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raised levelactic acid. You might sweat the nutrients out while exercising, though alcohol, fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night.[/FONT][FONT=Trebuchet MS, arial, helvetica, sans-serif]d level of lactic acid. You might sweat the nutrients out while exercising, though alco[/FONT][FONT=Trebuchet MS, arial, helvetica, sans-serif]fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night.[/FONT] [FONT=Trebuchet MS, arial, helvetica, sans-serif]You're likely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raised level of lactic acid. You might sweat the nutrients out while exercising, though alcohol, fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night. Eat a or two - they're a good source of potassium[/FONT]
I can't remember where we were discussing leg cramps but I been on the BBC site & it says:- [FONT=Trebuchet MS, arial, helvetica, sans-serif]Y[/FONT]
[FONT=Trebuchet MS, arial, helvetica, sans-serif]ou're lik
ely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raised level of lactic acid. You might sweat the nutrients out while exercising, though alcohol, fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night.[/FONT] [FONT=Trebuchet MS, arial, helvetica, sans-serif]You're likely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raise[/FONT][FONT=Trebuchet MS, arial, helvetica, sans-serif]You're likely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raised levelactic acid. You might sweat the nutrients out while exercising, though alcohol, fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night.[/FONT][FONT=Trebuchet MS, arial, helvetica, sans-serif]d level of lactic acid. You might sweat the nutrients out while exercising, though alco[/FONT][FONT=Trebuchet MS, arial, helvetica, sans-serif]fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night.[/FONT] [FONT=Trebuchet MS, arial, helvetica, sans-serif]You're likely to suffer from cramps if you have low levels of magnesium, potassium, calcium and sodium, or a raised level of lactic acid. You might sweat the nutrients out while exercising, though alcohol, fizzy drinks and fatty foods can also reduce your magnesium levels significantly, make you sweat and lead to those agonising pains in the middle of the night. Eat a or two - they're a good source of potassium[/FONT]
British_Claire_84
Gold Member
Mmmm i love naana's Wish i could have one after the gym..
Wish i could have one after the gym.. 
Sass
Silver Member
no need to answer hun i looked back in your thread and found the link you had put in, im going to have a wee look at that now
quote from my atkins book re fat:
"It also contains a sumptuous variety of delicious protein foods and some high-fat foods like butter and cream that you'll find stricken from nearly every other diet.
At the moment, virtually everything is laid to the discredit of dietary fat, and yet its advantages for a dieter seem never to be mentioned. Fat satiates the appetite, fat stops carb craving. And fat in the absence of carbs, accelerates the burning of stored fat. The wise dieter can use fat to his/her advantage".
Where is most your fat coming from ?
quote from my atkins book re fat:
"It also contains a sumptuous variety of delicious protein foods and some high-fat foods like butter and cream that you'll find stricken from nearly every other diet.
At the moment, virtually everything is laid to the discredit of dietary fat, and yet its advantages for a dieter seem never to be mentioned. Fat satiates the appetite, fat stops carb craving. And fat in the absence of carbs, accelerates the burning of stored fat. The wise dieter can use fat to his/her advantage".
Where is most your fat coming from ?
Wrinkly
Recovering chocoholic.
Sass, Thank you for quote, I decided to look up my book & as you say he encourages us to eat fat. As to where does it come from, well I tend to buy the cheaper cuts of meat & they are usually more fatty. Plus I do use butter in cooked veg' & fry things in lard rather than oils. It surprising how the fat content just seems to accumulate. The fun bit is that according to Atkins we can eat fat to get rid of it - magic!
