Xassy
Silver Member
Wednesday
Breakfast Rice Krispies with soya milk (165)
Morning snack 4 rich tea (165)
Lunch Ham salad (200)
Afternoon snack Weetabix oaty bar (70), banana (100) and apple (70)
Supper Count on us pizza (355)
Evening snack SF jelly (20), Skips (85) and Weetabix oaty bar (70)
Total = 1300 calories
Breakfast Rice Krispies with soya milk (165)
Morning snack 4 rich tea (165)
Lunch Ham salad (200)
Afternoon snack Weetabix oaty bar (70), banana (100) and apple (70)
Supper Count on us pizza (355)
Evening snack SF jelly (20), Skips (85) and Weetabix oaty bar (70)
Total = 1300 calories
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