xGeordieGirlxs Food Diary - angry tonight
- Thread starter xGeordieGirlx
- Start date
ThanksYour plan for tomorrow sounds niceHave you had a nice weekend?
yeah I've had a really nice weekend. I am dreading going back to work tomorrow I hate it! How about you? What have you been upto?! By the way, do you live anywhere near Ellesmere Port? I've got some friends who live in Little Sutton and that's sorta near you isn't it!? xYes! Lots! One of my best mates lives down there
I was last there in March for one of her friends leaving parties...you may have seen my photo album on FB called "Costa Del Porto"...aka Ellesmere Port haha it was a beach themed party so we changed its name. Aww I know Eastham too. That's insane that you live 20 mins from her! xShe's from down there. I met on holiday about 6 years ago and we kept in touch and are really close. I don't get to see her that often with our working patterns but I get down when I can!! I was supposed to be going down this week actually as she's off work, but I'm totally skint! I'm defo hoping to get down before Christmas so I'll let you know very small world indeed! x
very small world indeed! x All I seem to do is eat today I've had a crap day and just want to cry. Boo
I've had a crap day and just want to cry. Boo
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Tuesday 22 June: Red
Decided to do a red day today, to mix it up a bit. So this week I'm doing red today and tomorrow, then Thurs is EE and then fri is either EE or Red. Going to be extra good today after mini binge yesterday. Today is my last day of "snacking" on chocolate. I am going to let myself have chocolate, and then hide it all. Because I am snacking on it waayy too much! So if I ever get the urge to snack from tomorrow and I've had my HEB so can't have a kellogg's bar/alpen lights, I am going to eat salad or fruit or yogurt or just drink water/nas squash!
Thanks to everyone who helped me, I feel a bit better today.
Breakfast
42g of Crunchy Bran with Milk
Pineapple
Snack
1 Alpen Bar (3 Syns)
1 Ryvita (1 Syn)
Lunch
Tuna mixed with Salad Cream (1.5 Syns)
Salad: Tomato, Spring Onion, Onion, Carrot & Pepper
1 Bag of Sweet Chilli Ryvita Minis
1 Activia FF Yogurt
1 Mini Hero (oops...2.5 Syns, couldn't resist!)
Dinner
Salmon
Oven Baked Tomatoes, Onions, Peppers & Garlic
2 Hard Boiled Eggs
Snacks
A Handful of Grapes
Punnet of Strawberries
1 Banana
1 Slice of Watermelon
1 Refresher Ice Lolly (3 Syns)
1 Funsize Milky Bar (3 Syns)
1 Pink & White (2.5 Syns)
Drinks
Tea with Milk
Water
NAS Squash
HEA: Milk
HEBs: 42g of Crunchy Bran and Ryvita Minis
Syns: 16.5...a little bit over but last snacking day & will be good rest of week!!
Exercise: 25 Minute Walk at Lunch Time & 100 Sit Ups
Decided to do a red day today, to mix it up a bit. So this week I'm doing red today and tomorrow, then Thurs is EE and then fri is either EE or Red. Going to be extra good today after mini binge yesterday. Today is my last day of "snacking" on chocolate. I am going to let myself have chocolate, and then hide it all. Because I am snacking on it waayy too much! So if I ever get the urge to snack from tomorrow and I've had my HEB so can't have a kellogg's bar/alpen lights, I am going to eat salad or fruit or yogurt or just drink water/nas squash!
Thanks to everyone who helped me, I feel a bit better today.
Breakfast
42g of Crunchy Bran with Milk
Pineapple
Snack
1 Alpen Bar (3 Syns)
1 Ryvita (1 Syn)
Lunch
Tuna mixed with Salad Cream (1.5 Syns)
Salad: Tomato, Spring Onion, Onion, Carrot & Pepper
1 Bag of Sweet Chilli Ryvita Minis
1 Activia FF Yogurt
1 Mini Hero (oops...2.5 Syns, couldn't resist!)
Dinner
Salmon
Oven Baked Tomatoes, Onions, Peppers & Garlic
2 Hard Boiled Eggs
Snacks
A Handful of Grapes
Punnet of Strawberries
1 Banana
1 Slice of Watermelon
1 Refresher Ice Lolly (3 Syns)
1 Funsize Milky Bar (3 Syns)
1 Pink & White (2.5 Syns)
Drinks
Tea with Milk
Water
NAS Squash
HEA: Milk
HEBs: 42g of Crunchy Bran and Ryvita Minis
Syns: 16.5...a little bit over but last snacking day & will be good rest of week!!
Exercise: 25 Minute Walk at Lunch Time & 100 Sit Ups
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Kater-tater
Gold Member
100 sit up!? i cant even do one!
Good on you girl, your doing fantasticly. I really relate to you about your dad, and im sorry hes do unsupportive but we are all here for you and you are doing brilliantly, we are all proud of you!
Good on you girl, your doing fantasticly. I really relate to you about your dad, and im sorry hes do unsupportive but we are all here for you and you are doing brilliantly, we are all proud of you!
SaraC
Pesky pescetarian from Australia!
Hey Missus!!
If you want to snack, do what I did the other day and have a controlled "Binge", maybe some Quavers, Treatsize choc and a Mullerlight or something like that?? Also, I would recommend the WW Jelly, If I am in a snacky mood I make up a bowl when I am making tea and have it after tea and it fufils any of my sweet cravings!
You're doing really well
If you want to snack, do what I did the other day and have a controlled "Binge", maybe some Quavers, Treatsize choc and a Mullerlight or something like that?? Also, I would recommend the WW Jelly, If I am in a snacky mood I make up a bowl when I am making tea and have it after tea and it fufils any of my sweet cravings!
You're doing really well
GeordieChris83
Long Term Target Setter
Plan is looking great for tomorrow Linzi - go you with 100 sit ups!!!
Love the sound of the coleslaw, might have to give that a try!
Love the sound of the coleslaw, might have to give that a try!
Thanks you guys feeling a bit better today...still full of cold but feeling a bit more positive. What would I do without you lot?! xx
feeling a bit better today...still full of cold but feeling a bit more positive. What would I do without you lot?! xxGeordieChris83
Long Term Target Setter
Pleased you're feeling better, I've been feeling a bit full of cold the last few days - well at least I thought it was that until my OH said I may be suffering with Hayfever (never had it before so gutted). Hope work passes quick for you so you can get home and enjoy the sunshine. I've had to come inside it's too hot! lol
Well I have officially had a nightmare. I joined an SW class today...and went into work and they've changed my hours all round so that I now can't go to class so I called my C and explained and she said that's okay...and maybe I should just carry on with Saturday WI like I'm used to and she'll stay in contact with me and support me when she can.
I'M SO ANGRY ITS UNREAL!! So anyone reading my new food diary - please ignore it - just stick with this old one...I'll just 100% from this. So, WI on Sat! Not Tues. Not so bad I suppose I'm just so angry at my employers. I cannot wait to find a new job so that I can actually do things before/after work and...just enjoy my job.
At least I now know that I am going to 100% and I'm feeling positive about this...!
Does anyone know if you can delete threads? If so, I'll delete it...if not, then it can be a random post!
so I called my C and explained and she said that's okay...and maybe I should just carry on with Saturday WI like I'm used to and she'll stay in contact with me and support me when she can. I'M SO ANGRY ITS UNREAL!! So anyone reading my new food diary - please ignore it - just stick with this old one...I'll just 100% from this. So, WI on Sat! Not Tues. Not so bad I suppose
I'm just so angry at my employers. I cannot wait to find a new job so that I can actually do things before/after work and...just enjoy my job.At least I now know that I am going to 100% and I'm feeling positive about this...!
Does anyone know if you can delete threads? If so, I'll delete it...if not, then it can be a random post!
The one's closest to me are Tuesdays & Thursdays and I work early and stay late on those days grr! I suppose I'll just have to get on with it. At least it doesn't mess up my syns I guess.
Onwards and upwards.
Thanks, I'll see if I can delete it x
grr! I suppose I'll just have to get on with it. At least it doesn't mess up my syns I guess.Onwards and upwards.
Thanks, I'll see if I can delete it
xVery true!
Only rubbish thing is, I still had a couple more weeks membership on Bodyoptimise...so when I joined group today, I pressed the 'restart' button on Bodyoptimise so I could WI on there as well....so now I've lost all of my previous progress x
Only rubbish thing is, I still had a couple more weeks membership on Bodyoptimise...so when I joined group today, I pressed the 'restart' button on Bodyoptimise so I could WI on there as well....so now I've lost all of my previous progress
x**Moved Down Thread**
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Plan for the coming week using the 7-day plan from the SW website:
Thursday
B - Strawberries & Apple with FF Yogurt
L - Toastie made with 3 WW Brown Danish with 28g of Cheese & 2 Ham Slices with Salad: Lettuce, Tomatoes, Cucumber, Pepper, Spring Onion, Onion & Sweetcorn
D - Steak, Jacket Potato, Carrots, Broccoli & Green Beans
Friday
B - 42g of Crunchy Bran with Milk and some Frozen Berries
L - Chicken pieces with Lettuce, Tomatoes, Beetroot & Peppers
D - Steak with Oven Baked Peppers, Tomatoes, Onions, Garlic & Courgette
Saturday
B - Tinned Spaghetti Hoops on 3 WW Brown Danish
L - Jacket Pot with Low Fat Natural Cottage Cheese, Lettuce, Tomatoes, Cucumber, Peppers, Spring Onion, Onion & Sweetcorn
D - Pork Curry with Boiled Rice
Sunday
B - Trimmed Bacon with 3 WW Brown Danish and Tom Ketchup
L - "Chicken Kiev" with SW Wedges, Green Beans, Carrots & Sweetcorn
D - Omelette using 2 Eggs, Tomatoes, Garlic & Prawns
Monday
B - 2 Weetabix with Milk & some Frozen Berries
L - Can't have soup at work so just going to take a Salad
D - Haddock with SW Chips, Peas & Tomatoes
Tuesday
B - Scrambled Eggs, Beans, Trimmed Bacon, Tomatoes & Mushrooms
L - Don't want to stick the office out with prawns so will take a plain salad again
D - Stew using butter beans, peppers, onion, tomatoes, carrots and chilli with boiled rice
Lets see if this works
Thursday
B - Strawberries & Apple with FF Yogurt
L - Toastie made with 3 WW Brown Danish with 28g of Cheese & 2 Ham Slices with Salad: Lettuce, Tomatoes, Cucumber, Pepper, Spring Onion, Onion & Sweetcorn
D - Steak, Jacket Potato, Carrots, Broccoli & Green Beans
Friday
B - 42g of Crunchy Bran with Milk and some Frozen Berries
L - Chicken pieces with Lettuce, Tomatoes, Beetroot & Peppers
D - Steak with Oven Baked Peppers, Tomatoes, Onions, Garlic & Courgette
Saturday
B - Tinned Spaghetti Hoops on 3 WW Brown Danish
L - Jacket Pot with Low Fat Natural Cottage Cheese, Lettuce, Tomatoes, Cucumber, Peppers, Spring Onion, Onion & Sweetcorn
D - Pork Curry with Boiled Rice
Sunday
B - Trimmed Bacon with 3 WW Brown Danish and Tom Ketchup
L - "Chicken Kiev" with SW Wedges, Green Beans, Carrots & Sweetcorn
D - Omelette using 2 Eggs, Tomatoes, Garlic & Prawns
Monday
B - 2 Weetabix with Milk & some Frozen Berries
L - Can't have soup at work so just going to take a Salad
D - Haddock with SW Chips, Peas & Tomatoes
Tuesday
B - Scrambled Eggs, Beans, Trimmed Bacon, Tomatoes & Mushrooms
L - Don't want to stick the office out with prawns so will take a plain salad again
D - Stew using butter beans, peppers, onion, tomatoes, carrots and chilli with boiled rice
Lets see if this works
