xGeordieGirlxs Food Diary - angry tonight
- Thread starter xGeordieGirlx
- Start date
Don't think I'm gonna get on here tomorrow or Friday so I'm writing my plans down...I should stick to them 
fingers crossed!!
Thursday 20 May: Red
Horrible and bloated today. Feel rubbish. And its just TOO hot today. Got off bus 6 stops early and walked to work cos it was so stuffy
Breakfast - Blueberries, Blackberries, Red Grapes and Cherries with Fat Free Strawberry Yogurt
Snack - 2 Alpen Light Bars
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese and Ham Slices with a Salad with Tomatoes, Cucumber, Peppers & Spring Onion
Dinner - 2 Linda McCartney Sausages (4 Syns), Trimmed Bacon, 1 Fry Light Fried Egg, Cucumber and Tomatoes
Snack - 1 Pink & White (2.5 Syns), 1 Funsize Dairy Milk (4 Syns) and FF Strawberry Yogurt
Drinks - 3 Cups of Tea and 4 Pints of NAS Squash
HEA - Milk
HEBs - 3 Ryvitas & 2 Alpen Light Bars
Syns - 10.5
Remaining Syns - 1
Had to change diary for Thurs & Fri due to the fact that we have no food til Fri evening and the good weather!!
fingers crossed!!Thursday 20 May: Red
Horrible and bloated today. Feel rubbish. And its just TOO hot today. Got off bus 6 stops early and walked to work cos it was so stuffy
Breakfast - Blueberries, Blackberries, Red Grapes and Cherries with Fat Free Strawberry Yogurt
Snack - 2 Alpen Light Bars
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese and Ham Slices with a Salad with Tomatoes, Cucumber, Peppers & Spring Onion
Dinner - 2 Linda McCartney Sausages (4 Syns), Trimmed Bacon, 1 Fry Light Fried Egg, Cucumber and Tomatoes
Snack - 1 Pink & White (2.5 Syns), 1 Funsize Dairy Milk (4 Syns) and FF Strawberry Yogurt
Drinks - 3 Cups of Tea and 4 Pints of NAS Squash
HEA - Milk
HEBs - 3 Ryvitas & 2 Alpen Light Bars
Syns - 10.5
Remaining Syns - 1
Had to change diary for Thurs & Fri due to the fact that we have no food til Fri evening and the good weather!!
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Sukibix
Full Member
Don't think I'm gonna get on here tomorrow or Friday so I'm writing my plans down...I should stick to them
Thursday 20 May: EE - The Plan
Breakfast - Blueberries, Blackberries, Red Grapes and Cherries with Fat Free Strawberry Yogurt
Snack - 1 Satsuma and 1 Banana
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese and Ham Slices with a Salad with Lettuce, Tomatoes, Cucumber, Peppers & Spring Onion
Dinner - 2 Linda McCartney Sausages (4 Syns), Smash, Carrots, Broccoli, Green Beans, Cauliflower, Leek and Cabbage with Veg Stock as Gravy
Snack - 1 Apple and 1 Pink & White (2.5 Syns)
Drinks - 4 Cups of Tea and 5 Pints of NAS Squash
HEA - Milk
HEB - 3 Ryvitas
Syns - 6.5
Remaining Syns - 5
Friday 21 May - EE: The Plan
Breakfast - Pineapple, 1 Satsuma and 1 Apple and 1 Activia FF Yogurt
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese, Ham, Cherry Tomatoes, Cucumber, Pepper & Spring Onion and 1 Activia FF Yogurt
Dinner - Prawns covered in 1 tbsp of Sweet Chilli Dip (1.5 Syns), Homemade Coleslaw (0.5 Syns), 2 Hard Boiled Eggs, Lettuce, Tomatoes, Cucumber, Peppers, Spring Onion & Sweetcorn
Drinks - Tea with Milk, NAS Squash, 1 Vodka & Diet Coke (if I do go out - 2.5 Syns) and Diet Coke
HEA - Milk
HEB - 3 Ryvitas
Syns - 4.5
WI Sat..fingers crossed!!!
Menu's for both days look fab, lots of superfree in there too
. Good luck for WI on Saturday!
x
Thanks Sukibix I'm trying to squeeze as much superfree in as possible to make up for my huge chocolate binges!! x
I'm trying to squeeze as much superfree in as possible to make up for my huge chocolate binges!! x
Friday 21 May: Green
Had to change my diary from what I had above (now deleted) due to the fact it's a hot sunny day and we wanna do something different, and we have no food in the house til tonight! Can someone let me know if my food for today looks okay? (and what I should/shouldn't be eating with WI tomorrow lol)
Breakfast - 28g of Oatibix Flakes with Milk & some Pineapple, 1 Satsuma & 1 Banana
Lunch - Chickpea Dahl with Tomatoes, Cucumber, Peppers, Onion & Spring Onion, 1 Satsuma, 1 Apple & 1 Activia FF Yogurt
Snack - 2 Alpen Light Bars and 1 Apple
Dinner - Was supposed to have a mini BBQ but had car problems so couldnt get to the supermarket. Ugh! SO had a very small amount of Pasta with Passata, Tomatoes, Peppers, Onions, Mushrooms, Garlic & Gilli Powder with a very small amount of SW Wedges with Tomato Ketchup (1 Syn)
Snack - Grapes and 1 Activia FF Yogurt
Drinks - 3 Cups of Tea with Milk and 4 Pints of NAS Squash
HEA - Milk
HEB - 28og of Oatibix Flakes
Syns - 1
Reeeeaalllly bloated today, I just know cos of TOTM that I've put weight on, so WI tomorrow will be awful, but oh well...most defo have my SW mojo back and gonna be amazing next week, I promise!!
Had to change my diary from what I had above (now deleted) due to the fact it's a hot sunny day and we wanna do something different, and we have no food in the house til tonight! Can someone let me know if my food for today looks okay? (and what I should/shouldn't be eating with WI tomorrow lol)
Breakfast - 28g of Oatibix Flakes with Milk & some Pineapple, 1 Satsuma & 1 Banana
Lunch - Chickpea Dahl with Tomatoes, Cucumber, Peppers, Onion & Spring Onion, 1 Satsuma, 1 Apple & 1 Activia FF Yogurt
Snack - 2 Alpen Light Bars and 1 Apple
Dinner - Was supposed to have a mini BBQ but had car problems so couldnt get to the supermarket. Ugh! SO had a very small amount of Pasta with Passata, Tomatoes, Peppers, Onions, Mushrooms, Garlic & Gilli Powder with a very small amount of SW Wedges with Tomato Ketchup (1 Syn)
Snack - Grapes and 1 Activia FF Yogurt
Drinks - 3 Cups of Tea with Milk and 4 Pints of NAS Squash
HEA - Milk
HEB - 28og of Oatibix Flakes
Syns - 1
Reeeeaalllly bloated today, I just know cos of TOTM that I've put weight on, so WI tomorrow will be awful, but oh well...most defo have my SW mojo back and gonna be amazing next week, I promise!!
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Didnt end up having our mini bbq as we had problems with the car and couldn't get to the supermarket gutted! So we gonna have it next Sat instead
gutted! So we gonna have it next Sat instead Saturday 22 May: EE
Well, WI this morning...put on 2lbs. I'm not surprised as I ate loads last week and it's the TOTM. But have got some motivation back for SW so fingers crossed for a good week
Breakfast - Blackberries, Blueberries, Redcurrants, Strawberries, Cherries & Grapes with 2 Activia FF Yogurts
Snack - 1 Pink & White (2.5 Syns), 1 Apple & 1 FAB Lolly (cos it was BOILING yesterday, 4 Syns)
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese, Ham & Tomatoes, some Grapes, 1 Banana, 1 Satsuma and 1 Activia FF Yogurt
Dinner - Out for Nanna's 70th - To Start: Prawn Skewers with Chillies, Tomatoes & Rocket. Main: Lemon Sole (no butter) with Tomatoes, Potatoes, Rocket & Onions. Gonna syn this at 6 cos they gave me seasoning.
Drinks - 4 Cups of Tea with Milk, 1 Pints of NAS Squash, 3 Vodka & Diet Cokes (7.5 Syns) and 1 Diet Coke
HEA - Milk
HEB - 3 Ryvitas
Syns - 20 (which I thought was really good as I gave myself 40 syns for tonight)
Well, WI this morning...put on 2lbs. I'm not surprised as I ate loads last week and it's the TOTM. But have got some motivation back for SW so fingers crossed for a good week
Breakfast - Blackberries, Blueberries, Redcurrants, Strawberries, Cherries & Grapes with 2 Activia FF Yogurts
Snack - 1 Pink & White (2.5 Syns), 1 Apple & 1 FAB Lolly (cos it was BOILING yesterday, 4 Syns)
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese, Ham & Tomatoes, some Grapes, 1 Banana, 1 Satsuma and 1 Activia FF Yogurt
Dinner - Out for Nanna's 70th - To Start: Prawn Skewers with Chillies, Tomatoes & Rocket. Main: Lemon Sole (no butter) with Tomatoes, Potatoes, Rocket & Onions. Gonna syn this at 6 cos they gave me seasoning.
Drinks - 4 Cups of Tea with Milk, 1 Pints of NAS Squash, 3 Vodka & Diet Cokes (7.5 Syns) and 1 Diet Coke
HEA - Milk
HEB - 3 Ryvitas
Syns - 20 (which I thought was really good as I gave myself 40 syns for tonight
)
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I know
I love a good BBQ! I'm deff due one soon
I had been looking forward to it ALL day. Defo having one next sat though, hope this weather stays, its gorgeous!! xxSunday 23 May: EE
Breakfast - 28g of Special K Sustain with Milk & 1 Activia FF Yogurt
Snack - 2 Pink & White (5 Syns) and 1 Satsuma
Lunch - Mini BBQ: Pork & Prawn Skewers with Tomatoes, Onions & Peppers with a small Jacket Potato with Low Fat Natural Cottage Cheese, some Mild Curry Rice and Salad: Lettuce, Tomatoes, Cucumber, Spring Onion & Sweetcorn (DELICIOUS)
Snacks- Fruit Salad with Strawberries, Blackberries, Redcurrants, Blueberries, Cherries, 1 Apple & 1 Activia FF Yogurt, 2 Crunchie Ice Creams (14 Syns)...eeek I know it's a lot but I've been eating stuff which will keep me cool as it's just TOO hot today!!!
Dinner/Supper - Chickpea Dahl with Lettuce, Tomatoes, Cucumber, Peppers, Spring Onion & Sweetcorn
Drinks - 2 Cups of Tea with Milk, 3 Pints of NAS Squash
HEA - Milk
HEB - 28g of Special K Sustain
Syns - 19
Remaining Syns - 66
I've ate LOADS today I know. But I'm cutting down through the week so it's okay, just hope it doesn't make my WI bad next week. Though it's all pretty much been super free so
Meal Ideas For The Week:
*Fish with Veg
*Bean Chilli with SW Wedges
*Spicy Chicken & Potato Curry with Rice
*Chicken Salad
*All Day Breakfast
*BBQ
*Meat & Veg
Breakfast - 28g of Special K Sustain with Milk & 1 Activia FF Yogurt
Snack - 2 Pink & White (5 Syns) and 1 Satsuma
Lunch - Mini BBQ: Pork & Prawn Skewers with Tomatoes, Onions & Peppers with a small Jacket Potato with Low Fat Natural Cottage Cheese, some Mild Curry Rice and Salad: Lettuce, Tomatoes, Cucumber, Spring Onion & Sweetcorn (DELICIOUS
)Snacks- Fruit Salad with Strawberries, Blackberries, Redcurrants, Blueberries, Cherries, 1 Apple & 1 Activia FF Yogurt, 2 Crunchie Ice Creams (14 Syns)...eeek I know it's a lot but I've been eating stuff which will keep me cool as it's just TOO hot today!!!
Dinner/Supper - Chickpea Dahl with Lettuce, Tomatoes, Cucumber, Peppers, Spring Onion & Sweetcorn
Drinks - 2 Cups of Tea with Milk, 3 Pints of NAS Squash
HEA - Milk
HEB - 28g of Special K Sustain
Syns - 19
Remaining Syns - 66
I've ate LOADS today I know. But I'm cutting down through the week so it's okay, just hope it doesn't make my WI bad next week. Though it's all pretty much been super free so
Meal Ideas For The Week:
*Fish with Veg
*Bean Chilli with SW Wedges
*Spicy Chicken & Potato Curry with Rice
*Chicken Salad
*All Day Breakfast
*BBQ
*Meat & Veg
Attachments
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Monday 24 May - Red
Breakfast - Fruit Salad with Pineapple, 1 Satsuma & Kiwi with 1 Activia FF Yogurt
Snack - 1 Satsuma & 1 Big Punnet of Red Grapes (just to keep me cool!)
Lunch - Salad with Homemade Coleslaw (0.5 Syns), Lettuce, Tomatoes, Cucumber, Peppers & Spring Onion & 3 Ryvitas and 1 Activia FF Yogurt
Snack - 6 Mikados (3 Syns)
Dinner - Pollack with Tomatoes, Onions, Peppers, Green Beans & Broccoli
Snack - 1 Kellogg's Fibre Plus Cereal Bar, 1 Curly Wurly (6 Syns) & 1 Pink & White (2.5 Syns)
Drinks - 2 Cups of Tea with Milk, 1 Pint of Water, 2 Pints of NAS Squash & 2 Diet Cokes
HEA - Milk
HEBs - 28g of Special K Sustain & 1 Kellogg's Fibre Plus Cereal Bar
Syns - 12
Remaining Syns - 54
Breakfast - Fruit Salad with Pineapple, 1 Satsuma & Kiwi with 1 Activia FF Yogurt
Snack - 1 Satsuma & 1 Big Punnet of Red Grapes (just to keep me cool!)
Lunch - Salad with Homemade Coleslaw (0.5 Syns), Lettuce, Tomatoes, Cucumber, Peppers & Spring Onion & 3 Ryvitas and 1 Activia FF Yogurt
Snack - 6 Mikados (3 Syns)
Dinner - Pollack with Tomatoes, Onions, Peppers, Green Beans & Broccoli
Snack - 1 Kellogg's Fibre Plus Cereal Bar, 1 Curly Wurly (6 Syns) & 1 Pink & White (2.5 Syns)
Drinks - 2 Cups of Tea with Milk, 1 Pint of Water, 2 Pints of NAS Squash & 2 Diet Cokes
HEA - Milk
HEBs - 28g of Special K Sustain & 1 Kellogg's Fibre Plus Cereal Bar
Syns - 12
Remaining Syns - 54
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Tuesday 25 May: Green
Happy 70th Birthday to my Nanna On a half day today so I can go and see her & give her all her presents and cake. Gonna try and refrain eating a piece of cake but might bring some home and have it tomorrow
Breakfast - Strawberries, Blackberries, Cherries, Redcurrants & Blueberries covered in 1 Activia FF Yogurt
Snack - 1 Alpen Light Bar, 1 Satuma & 6 Mikados (3 Syns)
Lunch - 3 Scan Bran (3 Syns) with Low Fat Natural Cottage Cheese, Tomatoes & 2 Hard Boiled Eggs and 1 Piece of Birthday Cake (Not sure how to syn this. Will syn at 10. Hopefully it's not more :S eek was lovely though!!)
Dinner - Bean Chilli with Passata, Tomatoes, Peppers, Celery, Onion, Garlic, Chilli Powder, Kidney & Mixed Beans with SW Wedges with Peri Peri Chip Sprinkle & some Boiled Rice
Snack - 1 Alpen Light Bar, 1 Kellogg's Fibre Plus Cereal Bar, 1 Pink & White (2.5 Syns) and 1 Activia FF Yogurt
Drinks - 3 Cups of Tea with Milk, 3 Pints of NAS Squash and 1 Glass of Diet Bitter Lemon
HEA - Milk
HEBs - 2 Alpen Light Bars and 1 Kellogg's Fibre Plus Cereal Bar
Syns - 18.5
Remaining Syns - 35.5
Exercise - 30 Minutes on the Cross Trainer & 100 Sit Ups (I was VERY motivated today lol)
Feeling really happy & positive today though I'm now scared about this week...Fri is a night out with alcohol, Sat is a BBQ and alcohol, Sun is alcohol and Mon is lunch and alcohol. Gonna try and be REALLY good...bank holidays ALWAYS kill me!!!
Happy 70th Birthday to my Nanna
On a half day today so I can go and see her & give her all her presents and cake. Gonna try and refrain eating a piece of cake but might bring some home and have it tomorrow Breakfast - Strawberries, Blackberries, Cherries, Redcurrants & Blueberries covered in 1 Activia FF Yogurt
Snack - 1 Alpen Light Bar, 1 Satuma & 6 Mikados (3 Syns)
Lunch - 3 Scan Bran (3 Syns) with Low Fat Natural Cottage Cheese, Tomatoes & 2 Hard Boiled Eggs and 1 Piece of Birthday Cake (Not sure how to syn this. Will syn at 10. Hopefully it's not more :S eek was lovely though!!)
Dinner - Bean Chilli with Passata, Tomatoes, Peppers, Celery, Onion, Garlic, Chilli Powder, Kidney & Mixed Beans with SW Wedges with Peri Peri Chip Sprinkle & some Boiled Rice
Snack - 1 Alpen Light Bar, 1 Kellogg's Fibre Plus Cereal Bar, 1 Pink & White (2.5 Syns) and 1 Activia FF Yogurt
Drinks - 3 Cups of Tea with Milk, 3 Pints of NAS Squash and 1 Glass of Diet Bitter Lemon
HEA - Milk
HEBs - 2 Alpen Light Bars and 1 Kellogg's Fibre Plus Cereal Bar
Syns - 18.5
Remaining Syns - 35.5
Exercise - 30 Minutes on the Cross Trainer & 100 Sit Ups (I was VERY motivated today lol)
Feeling really happy & positive today
though I'm now scared about this week...Fri is a night out with alcohol, Sat is a BBQ and alcohol, Sun is alcohol and Mon is lunch and alcohol. Gonna try and be REALLY good...bank holidays ALWAYS kill me!!!Attachments
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Wednesday 26 May: Red
Happy Birthday to my Dad x
Breakfast - 28g of Special K Sustain with Milk & Strawberries & Blueberries in FF Strawberry Yogurt
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese, Ham & Lots of Cherry Tomatoes, Apple & 1 Activia FF Yogurt
Snack - 8 Mikados (4 Syns) & 1 Pink & White (2.5 Syns)
Dinner - Takeaway for Dad's Birthday: Sweet & Sour Chicken...it was awful. It was tiny pieces of chicken with a horrible sauce. Only synning it at 4 as I hardly ate any. So instead I had an omelette with 2 eggs, bacon, 28g of cheese and tomatoes. Yummy!
Snack - 3 Mikados (1.5 Syns)
Drinks - Tea with Milk, 1 Hot Choc (3 Syns) & NAS Squash
HEA - Milk
HEBs - 3 Ryvitas and 28g of Special K Sustain
Syns - 15
Remaining Syns - 20.5
Happy Birthday to my Dad
xBreakfast - 28g of Special K Sustain with Milk & Strawberries & Blueberries in FF Strawberry Yogurt
Lunch - 3 Ryvitas with Low Fat Natural Cottage Cheese, Ham & Lots of Cherry Tomatoes, Apple & 1 Activia FF Yogurt
Snack - 8 Mikados (4 Syns) & 1 Pink & White (2.5 Syns)
Dinner - Takeaway for Dad's Birthday: Sweet & Sour Chicken...it was awful. It was tiny pieces of chicken with a horrible sauce. Only synning it at 4 as I hardly ate any. So instead I had an omelette with 2 eggs, bacon, 28g of cheese and tomatoes. Yummy!
Snack - 3 Mikados (1.5 Syns)
Drinks - Tea with Milk, 1 Hot Choc (3 Syns) & NAS Squash
HEA - Milk
HEBs - 3 Ryvitas and 28g of Special K Sustain
Syns - 15
Remaining Syns - 20.5
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Thanks
