I did it-I had the mars bar. The first 'bad' thing I've eaten in 6 weeks though. I think I will allow myself one mars bar per month as it is my favourite thing. Boy did I enjoy it. I've only started XLS this week. It will be good to see each others progress. I will weigh on Sunday and post how I've done. Sure the mars bar wont help though, oopps x
XLS Medical
- Thread starter Kittywhite
- Start date
jerricebenton
Silver Member
I think it definitely took a week for me to start feeling less hungry. Have any of you downloaded the eating plans from the XLS medical website? I did and it had mars bars on it 
autumnbabe
Gold Member
Tbh I never even thought about looking on that site for help. I will take a look later to see what the food is like. I tend to have chicken salad for tea.
I would do but I have never managed to get logged on. It tells me I'm not registered and then when I try to register it tells me I am! Its really annoying as I want to look at it. Intrigued that they have Mars Bars on the menu, thats perverse!
I think it definitely took a week for me to start feeling less hungry. Have any of you downloaded the eating plans from the XLS medical website? I did and it had mars bars on it
nichola24
Full Member
I love boosts
Tbh I was on it for 10 days and ate complete rubbish but at the same time was less hungry and naturally was taking in less calories didn't lose much though only 1/2 a pound.
I guess the less you weigh the less you lose, was pretty gutted as I did exercise daily.
I'm 10 stone and would love to get to under 9 so cannot do this now I'm past 30
Tbh I was on it for 10 days and ate complete rubbish but at the same time was less hungry and naturally was taking in less calories didn't lose much though only 1/2 a pound.
I guess the less you weigh the less you lose, was pretty gutted as I did exercise daily.
I'm 10 stone and would love to get to under 9 so cannot do this now I'm past 30
jerricebenton said:I think it definitely took a week for me to start feeling less hungry. Have any of you downloaded the eating plans from the XLS medical website? I did and it had mars bars on it
Looked at site and didn't think it was that good - myfitnesspal is much better also still following SW because know that off by heart
jerricebenton
Silver Member
I wasnt suggesting anyone followed it, I was pointing out to the people that fancied Mars bars that they were in the food plan as a snack. I didnt mean the food diary section.
jerricebenton
Silver Member
I love boosts
Tbh I was on it for 10 days and ate complete rubbish but at the same time was less hungry and naturally was taking in less calories didn't lose much though only 1/2 a pound.
I guess the less you weigh the less you lose, was pretty gutted as I did exercise daily.
I'm 10 stone and would love to get to under 9 so cannot do this now I'm past 30
Why not trythe tablets plus some better eating?
ANGIBABY1873
Member
Mid week weigh in and put a pound on, gutted! Guess that's the weekend catching up on me. Story of my life. Bn on them a week and half now and still no appetite loss. Will keep at it.
autumnbabe
Gold Member
Don't be disheartened acid ang. See what this week brings. I gave in and had chocolate last night. No one is perfect and everyone has to have a treat every now and then
jerricebenton
Silver Member
Ive been having chocolate most days
broadsbean
Gold Member
hi, just been having a read back at all your experiences
i am a seriel dieter with a lot to lose, have been following sw for 18 months have successfully lost 5 st and then lost the plot and put 2 back on :break_diet:restarted on the first of oct and started using xls on the 8th, i have lost 7lb so far was a bit disappointed with this but then realised a loss is a loss
haven't really experienced any side effects in the 10 days i have been using them occassional heartburn and some stomach cramps after a particularly fatty meal on fri. I have experienced no constipation at all. I can say in all honesty if nothing else they have completly reduced my appetite. I have binge eating disorder so am really hoping this will help me overcome that. I do feel full and bloated a lot of the time so don't want to eat and on the one occassion in the last 10 days that would probably have resulted in a binge i really couldn't face food !!!!!!!!!!!!!!!!
have put the xls on a rpt order from amazon think i paid £27 for 180 tablets including the postage going to give it a go until christmas and see how i go.
looking forward to seeing how you all get on, looking at the stats etc i am definetly the "biggest" person around her . so think it will be interesting xxxx
i am a seriel dieter with a lot to lose, have been following sw for 18 months have successfully lost 5 st and then lost the plot and put 2 back on :break_diet:restarted on the first of oct and started using xls on the 8th, i have lost 7lb so far was a bit disappointed with this but then realised a loss is a loss
haven't really experienced any side effects in the 10 days i have been using them occassional heartburn and some stomach cramps after a particularly fatty meal on fri. I have experienced no constipation at all. I can say in all honesty if nothing else they have completly reduced my appetite. I have binge eating disorder so am really hoping this will help me overcome that. I do feel full and bloated a lot of the time so don't want to eat and on the one occassion in the last 10 days that would probably have resulted in a binge i really couldn't face food !!!!!!!!!!!!!!!!
have put the xls on a rpt order from amazon think i paid £27 for 180 tablets including the postage going to give it a go until christmas and see how i go.
looking forward to seeing how you all get on, looking at the stats etc i am definetly the "biggest" person around her . so think it will be interesting xxxx
jerricebenton
Silver Member
Hey Broadsbean I have a lot to lose too. Well done on your losses so far! Amazing. I started XLS on thw 2nd oct and have also lost 7lb so far.
I have a lot to lose too. Well done on your losses so far! Amazing. I started XLS on thw 2nd oct and have also lost 7lb so far.
Roxana
Full Member
Broadsbean welcome. Good luck in ure weight loss
I have a week on pills now. No weight loss as im in that period o the month so im blaming the water retention. Goin to the loo very well much better than before. A bit too windy and definetly loss in apetite!! Which is great and means i am not eating inbetwin meals
I will see how second week go
I have a week on pills now. No weight loss as im in that period o the month so im blaming the water retention. Goin to the loo very well much better than before. A bit too windy and definetly loss in apetite!! Which is great and means i am not eating inbetwin meals
I will see how second week go
nichola24
Full Member
Ok
So these didn't work for me regarding weight loss but did feel the fullness effects and feel as I didn't have much to lose that was the only reason I didn't, I also feel I'm the only one on here that doesn't have alot to lose and weigh just under 10stone.
I have been off these for 4 days now as my 10 day supply ran out and because I didn't lose refused to buy more, I however am still feeling the fullness effects so not sure why but the constant needing to pee is gone which Is good as it gave me a water infection
On the upside bought some Xls carbohydrate blockers off of Amazon as I clearly have issues with breads cereals pastas etc so gonna give these a whirl.
Nichola x
So these didn't work for me regarding weight loss but did feel the fullness effects and feel as I didn't have much to lose that was the only reason I didn't, I also feel I'm the only one on here that doesn't have alot to lose and weigh just under 10stone.
I have been off these for 4 days now as my 10 day supply ran out and because I didn't lose refused to buy more, I however am still feeling the fullness effects so not sure why but the constant needing to pee is gone which Is good as it gave me a water infection
On the upside bought some Xls carbohydrate blockers off of Amazon as I clearly have issues with breads cereals pastas etc so gonna give these a whirl.
Nichola x
jerricebenton
Silver Member
Good luck Nichola x
ANGIBABY1873
Member
You're not alone, I have too! About six stone should do it
ANGIBABY1873
Member
acid_ang said:You're not alone, I have too! About six stone should do it
That was in reply to broadsbean btw... Good luck!
Ok
So these didn't work for me regarding weight loss but did feel the fullness effects and feel as I didn't have much to lose that was the only reason I didn't, I also feel I'm the only one on here that doesn't have alot to lose and weigh just under 10stone.
I have been off these for 4 days now as my 10 day supply ran out and because I didn't lose refused to buy more, I however am still feeling the fullness effects so not sure why but the constant needing to pee is gone which Is good as it gave me a water infection
On the upside bought some Xls carbohydrate blockers off of Amazon as I clearly have issues with breads cereals pastas etc so gonna give these a whirl.
Nichola x
I am also 10stone and havent lost any weight on these in the first week, going to keep them up for awhile though as I have more than a 10day supply. Would be interested to see how the carb blockers work as I do tend to eat more carbs than fat. Good luck
autumnbabe
Gold Member
Good luck with the carb blockers. I can't see any difference and i have weigh in tommorow. Next weel i am going to start my 30 day shred AGAIN.!!!! I always feel better when i am doing this and do lose weight, But i really hate exerising.lol but its only 30 minutes a day so i will give it another whirl. But still going to be taking these pills for a few more weeks see of anything happens, but tbh we all know eating less and exersising more is the only way to lose weight. but i think we all lose our way and need a little motivation.
