Extra Easy Xmas Day Challenge on Extra Easy -- Please support me

[Wilsonda78]

Hey. Love this little thread. I've been on slimming world for nearly a year. Was close to target and have gone and ruined all by putting 8lb gradually back on. No control in my eating at the mo unfortunately. :-( you are doing well so far....keep it up

 

[Debridger]

Wed Diary - EE - Day 4

Breakfast

Bananna
Grapes
Kiwi
Black Coffee

Lunch

Peppers, onions and mushroom with Tuna
2 Jaffa Cakes - 7 Syns

Tea

Mixed Pepper Stir Fry, 3 peice of Ham, melted Babybell light x 2 - HEXAB
Muller Yogurt
Bananna

Milk used for brews today for HEXA

Confused here, ive had 2 babybell light and my milk, do i use one of these as a syn ???

Water, brews and 3 bottled water.
4 Black Coffees

Excersise = 1 hour walking

Syns Total not sure i need some help if you dont mind :cry:

Mood - had quiet a lot of engery this morning despite a bad nights sleep ??

Hi muzzer, if that's all you've eaten, looks like red day to me....then you get 2x HEA & 2xHEB

If you want to call it an EE day, then you can have the milk or the cheese as your HEA, and you'd have to syn 1 or the other...but as I say, it looks red, so you'd be OK........but you haven't had your HEB today

HEA - calcium. // HEB - fibre