Xsara's Food Diary

[atchonblimp21]

ok yesterday 25/5

food was a bit all over the place lol

breakfast was a hifi bar after weigh in. HB

then had a FF Yoghurt for lunch. FREE

then nothing till 3:00 when got some appetite back so had packet of ryvita mini's HB

1 bowl carrot and coriander soup SF for tea

followed by snack a jacks which I think are about 6 syns

little bit of chicken. Free
with 1/2 punnet of strawberry's

Milk in Tea's HA

and then almost 1/2 a bottle of merlot - whoops! (12 and 1/2, I think)

18.5 syns, and red day I guess

 

[atchonblimp21]

Today 26/5

breakfast bar HB
Skinny Latte HA

Carrot Cake buns SW recipe - 3 syns

Mugshot for lunch
followed by dessert (quark,vitality mandarin yog, lemon curd) - 1 syn

FF Yoghurt
Breakfast Bar HB

For dinner, having vegetable casserole
with quorn mince
one slice brown bread 6 syns
and prob another yoghurt FF

green day
syns = 10

 

[atchonblimp21]

Today

2 alpen lights

Mullerlight

pasta
chicken
passata and veggies - FREE E/E

fab ice lolly - 4 syns

2 alpen lights - 6 syns

and rest of pasta 4 tea - FREE E/E
mullerlight

1HB
1HA
10 syns

 

[atchonblimp21]

Strawberrys SS

Shreddies HB and Milk HA

Chicken and Brown Rice Stir fry with veggies E/E
more strawberry's SS

dinner - out to BBQ (25 syns saved) Let's hope can stick to it. and it stops raining!

 

[atchonblimp21]

muesli half HB milk HA
strawberries

oatybar 6

3 egg omlette with veggies and bacon
cheese 6
olive oil half HB

mullerlight FREE

couscous

12 syns

 

[atchonblimp21]

Tuesday weigh in - lost 1 1/2 lb.

Today's menu so far

banana
56g muesli HB HB and milk HA

2 eggs scrambled
2 dutch crispbread things 3syns
laughin cow cheese HA

small mullerlight

a medium jacket potato with curried beans

 

[atchonblimp21]

muesli 56g HB HB HA

3 eggs, red onion, mushrooms, peppers, 28g cheese HA
1 fab - 4syns

1 laughin cow cheese on 2 dutch crispbakes - 4syns

mugshot

cup of tea 1 syn

 

[atchonblimp21]

This weeks goal = 100% SW

Tues 22

oat so simple HA,HB, 1.5 syns

apple

alpen bar HB

2/3rds salad with 1/3 free vegetable lasagna - salad cream 2syns

activia 3 syns
2x SW Apricot Brownies 8syns
pint of tea - 1syn HA

= 14.5 syns

 

[atchonblimp21]

wed 23 - red

oat so simple HA HB 1.5 syns

activia 3 syns

hovis wholemeal HB
1 x egg
2 x eat smart sausages 1 syn
1 x gammon 1.5 syn
200g asda baked beans 8 syns

punnet of strawberries and an apple for dinner
...twas all I could stomach.

HA milk in tea's
syns 15

 

[atchonblimp21]

thurs 24

2 alpen bars HB
an apple

activia 3 syns
an apple

struggling to eat at the moment, am not feeling well
because of an evil cold!

managed some ...

supernoodles low fat

tefal actifry chips HB

and more strawberries

 

[atchonblimp21]

Well I can't afford the gym but doesn't mean I should sit on my ass so I am starting a fitness log on here, everyday I want to do atleast 2 or more of these, no less!, and perhaps more as I build it up.

15 min on cross trainer
10 min on skipping rope
15 min on dance mat
10 min resistance training ie, sit-ups, push-ups, dumbells etc...

...and drink 2 litres of water atleast as day again

woohoo! lets do it

 

[atchonblimp21]

Day 1 - 6th July
(updated throughout day) =

Breakfast - 2 new strawberry Hifi bars, which are scrummy = 2xHB

Lunch - Hovis 3.5 syns, 2eat smart sausages 1syn, bacon, and tomatoes

Afternoon Snack - shreddies 6syns and milk HA

Dinner - XL Mince cottage pie with mash suede

Water 4/8 cups so far
Sugar in Tea/Coff = 0 so far

HA = Milk in Tea
HB = Hifi
SYNS = 10.5 so far

Exercise = skip rope 10

 

[atchonblimp21]

8th July

breakfast was muesli

lunch was activia yog, 2 packets of maltesers - big oops! (stupid * week)- 18syns , then felt so sick couldn't eat any lunch lol - serves me right!!!!

dinner will be 3 egg omlette and another activia yog

...I would like to get more fruit in there, but it's just soooo darn expensive , might pop to asda laters just to see of got any offers and might just get a bag of apples atleast.

oh and 1 hour of swim swim

2 litres water

 

[atchonblimp21]

9th July

breaky was an aplen bar, as runnig out the door late -HB

Lunch was a yummy salad, with lettuce, cuc. toms, 1 bolied egg, 2 tiny baby potatoes, ham, beetroot and coleslaw (2.5 syns) and salad cream (2.5 syns)

dinner was a random bowl of sugar puffs (5 syns and HA)

and lots of strawberrys and a morrisons eat smart Yoghurt x 2

2 sugars in coffee & a Tea (2 syns)

= 12 syns

am working today, and as I'm a window cleaner, I think that will be my exercise for today lol , I have just purchased the Jillian 30day shred workout DVD, so looking forward to that (I think :S lol). I really want to get into my dress though and it's only 2 and half months away. Must get my lazy bum moving everyday....I need to lose some Inches!!!!!!! - I'll never get there unless I put the effort in!!!!!

2 litres of water

 

[atchonblimp21]

all change, I'm not working now, so will do a work out dvd or something

 

[atchonblimp21]

10th July

2 weetabix HB with milk HA and 1 sugar (1 syn)

3egg omelette with onions, mushrooms and tomatoes
with hovis seeded bread (5 syns) and salad cream (2.5 syns)

Snacks
2x Eat smart Yog - free
Strawberrys
1x Rich T - (2 syns)

Dinner....still thinking ???

syns 10.5
HA
HB

10 Minute Fitness Solutions DVD

2 Litres of water

 

[atchonblimp21]

11th July - E/E

Normal Sunday Brunch of
1xEat Smart Sausage (0.5), 1xbacon, 1x hovis (3.5 syns), 1xegg, baked beans, mushrooms and ketchup (2)
....with strawberrys if not already stuffed!!!!

Fibre Plus Bar (HB)

Dinner will be lots of salad, lettuce, cuc, toms, beet and salmon with salad cream (2.5) and coleslaw (2)

with Eat Smart Yog with strawberrys

syns - 10.5
HA - Milk in Tea
HB - Fibre Plus

2 litres water

its * Week so don't feel like jumping up and down to a fitness DVD...if ya know what I mean - OUCH!

 

[atchonblimp21]

12th July

Weetabix HB and milk HA

Harvester Chewee (5)

Lettuce, Cuc, Toms, Beetr, Apple, 1boiled egg, 1 V Titchy Potatoe, a little tinned salmon, Coleslaw(2), salad cream (2.5),

Onken Fat Free Yog

2 Quorn Burgers with baked beans and salad cream (1)

apricot brownie (4) and mullerlight yog

2 litres of water

14.5 syns
HA - Milk
HB - Cereal

Exercise today was working all day - So So tired!!!

...but just got the new, 30 day shred dvd in, so hopefully starting that tom after Weigh-In. Let's hope it goes well!!!

 

[atchonblimp21]

I've tried really hard this week, and really hope I lose atleast a lb tomorrow.

please......................!!!!!!

 

[atchonblimp21]

13th July

Well I lost 1.5lbs - Woooohoooo! Yay!
I'm happy with that

Breakfast was a Hifi Bar after class (HB)

Lunch was salad again! (2.5) salad cream & (2) coleslaw

jillian michaels 30 day shred dvd

eat smart yoghurt

spicey couscous and chicken

hifi bar (6)
and alpen light bar later (3)

syns 13.5
HB - Hifi
HA - Milk in tea