xxLynne'sxx Food Diary

Wednesday June 19th 2013 - Extra Easy

Breakfast


2 weetabix (HexB)
semi skimmed milk (HexA)

Lunch

piri piri mini chicken fillets (1.5 syns)
mixed salad (lettuce, cucumber, beetroot, cherry tomatoes)

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Dinner


Salmon baked in foil with chilli, ginger, garlic & lime
baby new potatoes
asparagus tips

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Snacks

special k cracker crisps salt & vinegar (4.5 syns)

Water

1 litre water
2 cups green tea
1 can diet coke

Body Magic

4 mile walk

Total syns

6
 
Hiya, your salmon looks lovely and I like the before and after pictures
 
Thursday June 20th 2013 - Extra Easy

Breakfast


Toffee muller light
Alpen light double choc bar (1/2 HexB)
strawberries

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Lunch

Chicken & Bacon salad (HexA) (1/2 syn)
(cooked chicken, bacon & baby potatoes mixed with little gem lettuce, cherry tomatoes, extra light mayo, ff natural yogurt and parmesan cheese)

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Dinner

Maggi Balti (2 syns)
pilau rice
broccoli
carrots
sugarsnap peas

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Snacks

Snack a jacks sweet chilli (4.5 syns)
Alpen light double choc bar (1/2 HexB)
Banana

Water


750ml water
1 cup green tea
1 can diet coke

Body magic

1 mile walk

Total Syns

7
 
Friday June 21st 2013 - Extra Easy

Breakfast


2 weetabix (HexB)
250ml semi skimmed milk (HexA)
banana

Lunch

Mugshot - Noodles sweet & sour
apple

Dinner


Spicy melting middle burgers (3.5 syns)
sw chips
balsamic onions
lettuce

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Snack

Snack a jacks sweet chilli (4.5 syns)

Water

500ml water
1 pint low sugar squash
1 cup green tea

Body Magic

4 mile walk

Total Syns

8
 
Saturday June 22nd 2013 - Extra Easy

Breakfast


Banana

Lunch

wholemeal roll (HexB)
chinese chicken
lettuce
cucumber
tbsp extra light mayo (1/2 syn)

Dinner

chicken fried rice
sw chips
reduced salt gravy (4 syns)

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Snacks

30g cheddar cheese (HexA)
pulled ham
snack a jacks curls 18g bag (3.5 syns)

Water

500ml water
2 cups green tea
2 glasses diet coke

Total Syns

8
 
Hiya nice menu again

What is pulled ham?

hi hun its the same as pulled pork, but different lol -slow cooked ham that is 'pulled' apart with a fork

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you can buy it in supermarkets in a pack already pulled.... usually called just add or similar xxxx
 

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