xxLynne'sxx Food Diary

Friday June 28th 2013 - Extra Easy

Breakfast


Raspberry & Cranberry Muller Light
bowl of strawberries

Lunch

3 sweet onion ryvita (HexB)
Laughing cow extra light (HexA)
spring onion
Mixed salad
beetroot

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Dinner


Grilled chicken
Ainsley Harriot Roast Veg cous cous (2.5 syns)
Green beans

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Snacks


Treat size twirl (6 syns)

Water

500 ml water
2 cups green tea
1 pint low sugar squash

Total syns

8.5
 
Saturday June 29th 2013 - Extra Easy

Breakfast


Mandarin muller light
Hifi Deluxe chocolate bliss bar (HexB)

Lunch

Grilled chicken breast
Steamed veg - carrots, broccoli & asparagus

Dinner

Cheesy Loaded fries (HexA)
(SW chips, balsamic fried onions, ham, 45g mozzarella)
Salad
extra light mayo (1 syn)

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Snacks

treat size twirl (6 syns)

Water

500ml water
1 pint low sugar squash
2 cups green tea

Total syns

7
 
Sunday June 30th 2013 - Extra Easy

Breakfast


Pineapple, melon & grapes
choc bliss hifi bar (HexB)

Lunch

Homemade meatballs
Homemade Tomato sauce
Pasta
green beans
asparagus

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Dinner

Wild salmon with lemon & herb
Broccoli
carrots
green beans
courgette

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Snacks

Fun size maltesers (5 syns)

Water

1.5 litres:)
2 cups green tea

Total syns

5
 
Monday July 1st 2013 - Extra Easy

Breakfast


Mango & Passionfruit muller light

Lunch

poached salmon
mixed salad
beetroot

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Dinner

Hot & spicy chicken
mozzarella (HexA)
ainsley harriot mushroom cous cous (2.5 syns)
broccoli
carrots
baby corn
green beans

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Snacks

snack a jack curls (3.5 syns)
choc bliss hifi bar (HexB)

Water

1 litre water
2 cups green tea
1 glass diet coke

Total syns

6
 
Tuesday July 2nd 2013 - Extra Easy

Breakfast


Choc scan bran cake (2 syns) (1/4 HexB)
pineapple
fat free natural yogurt

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Lunch

Ham
boiled egg
salad
baked potato
mozzarella (HexA)
mayo (1/2 syn)

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Dinner


chicken & mushroom in oyster sauce (3 syns)
boiled rice
chips

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Snacks

Snack a jacks curls (3.5 syns)
Scan bran cake (2 syns) (1/4 hexB)

Water

1 litre water
1 cup green tea
1 pint low sugar squash

Total Syns

11
 
Wednesday July 3rd 2013 - Extra Easy

Breakfast


Scrambled eggs
Wholemeal roll toasted (HexB)
Flora extra light (1 syn)

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Lunch

Chicken fried rice
mayflower curry sauce (4 syns)

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Dinner

Fish & chips
mushy peas
Ketchup (1 syn)

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Snacks

30g cheddar cheese (HexA)
snack a jacks curls (3.5 syns)

Water

500ml water
2 pints low sugar squash

Total syns

9.5
 
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